13.0 km | 01:12:12 | 05:32/km日期: 2017-12-14 23:39 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 00'07" / 05'38" / 05'26" / 05'37" / 05'33" / 05'36" / 05'36" / 05'34" / 05'26" / 05'29" / 05'20" / 05'04" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 1000 / 13000 |
| 14 | | 07'21" (+02'18") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 129.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'38" | 00:05'45" |
| 3 | 05'26" | 00:11'11" |
| 4 | 05'37" | 00:16'48" |
| 5 | 05'33" | 00:22'21" |
| 6 | 05'36" | 00:27'57" |
| 7 | 05'36" | 00:33'33" |
| 8 | 05'34" | 00:39'07" |
| 9 | 05'26" | 00:44'33" |
| 10 | 05'29" | 00:50'02" |
| 11 | 05'20" | 00:55'22" |
| 12 | 05'04" | 01:00'26" |
| 13 | 06'04" | 01:06'30" |
| 13.0 | 07'57" | 01:06'38" |
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