15.2 km | 01:18:08 | 05:09/km日期: 2017-12-14 07:13 - 地點: 迎曦湖 - 天氣: 冷 - 卡路里: 914 Cal - 總步數: 13414 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'21" / 05'04" / 05'00" / 04'56" / 05'06" / 04'57" / 05'04" / 05'05" / 05'10" / 05'42" / 05'07" / 05'09" / 05'23" / 04'54" / 05'18" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'28") | 1000 / 1000 | 173 / 107 |
2 | | 05'02" (+00'10") | 1004 / 2005 | 173 / 114 |
3 | | 04'58" (+00'06") | 1006 / 3011 | 173 / 116 |
4 | | 04'56" (+00'04") | 1009 / 4020 | 175 / 115 |
5 | | 05'03" (+00'11") | 1007 / 5028 | 170 / 115 |
6 | | 04'55" (+00'03") | 1003 / 6031 | 174 / 116 |
7 | | 05'01" (+00'09") | 1007 / 7039 | 174 / 114 |
8 | | 05'03" (+00'11") | 1004 / 8044 | 174 / 113 |
9 | | 05'07" (+00'15") | 1008 / 9052 | 173 / 112 |
10 | | 05'41" (+00'49") | 1000 / 10052 | 159 / 109 |
11 | | 05'07" (+00'15") | 1008 / 11061 | 173 / 112 |
12 | | 05'06" (+00'14") | 1008 / 12069 | 174 / 112 |
13 | | 05'18" (+00'26") | 1004 / 13074 | 159 / 117 |
14 | | 04'52" | 1004 / 14078 | 175 / 117 |
15 | | 05'16" (+00'24") | 1003 / 15081 | 171 / 110 |
16 | | 04'49" | 169 / 15251 | 164 / 126 |
12月累積里程 :
73.95 km 母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'04" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 05'06" | 00:25'27" |
6 | 04'57" | 00:30'24" |
7 | 05'04" | 00:35'28" |
8 | 05'05" | 00:40'33" |
9 | 05'10" | 00:45'43" |
10 | 05'42" | 00:51'25" |
11 | 05'07" | 00:56'32" |
12 | 05'09" | 01:01'41" |
13 | 05'23" | 01:07'04" |
14 | 04'54" | 01:11'58" |
15 | 05'18" | 01:17'16" |
15.2 | 05'07" | 01:18'08" |