21.6 km | 01:42:36 | 04:45/km日期: 2017-12-10 07:10 - 總爬升: 106 m - 平均心率: 127 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 04'11" / 04'46" / 04'51" / 04'38" / 05'20" / 05'58" / 05'04" / 04'31" / 04'48" / 04'46" / 05'11" / 04'23" / 04'31" / 04'31" / 04'45" / 04'31" / 04'00" / 04'41" / 04'47" / 04'31" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'46") | 1000 / 2000 |
| 3 | | 04'50" (+00'50") | 1000 / 3000 |
| 4 | | 04'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'19" (+01'19") | 1000 / 5000 |
| 6 | | 05'58" (+01'58") | 1000 / 6000 |
| 7 | | 05'03" (+01'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'47") | 1000 / 9000 |
| 10 | | 04'46" (+00'46") | 1000 / 10000 |
| 11 | | 05'10" (+01'10") | 1000 / 11000 |
| 12 | | 04'23" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" (+00'31") | 1000 / 13000 |
| 14 | | 04'30" (+00'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'44") | 1000 / 15000 |
| 16 | | 04'30" (+00'30") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 04'36" (+00'36") | 1000 / 18000 |
| 19 | | 04'51" (+00'51") | 1000 / 19000 |
| 20 | | 04'30" (+00'30") | 1000 / 20000 |
| 21 | | 04'59" (+00'59") | 1000 / 21000 |
| 22 | | 04'51" (+00'51") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'46" | 00:08'57" |
| 3 | 04'51" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 05'20" | 00:23'46" |
| 6 | 05'58" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 04'31" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'46" | 00:48'53" |
| 11 | 05'11" | 00:54'04" |
| 12 | 04'23" | 00:58'27" |
| 13 | 04'31" | 01:02'58" |
| 14 | 04'31" | 01:07'29" |
| 15 | 04'45" | 01:12'14" |
| 16 | 04'31" | 01:16'45" |
| 17 | 04'00" | 01:20'45" |
| 18 | 04'41" | 01:25'26" |
| 19 | 04'47" | 01:30'13" |
| 20 | 04'31" | 01:34'44" |
| 21 | 04'59" | 01:39'43" |
| 21.6 | 04'52" | 01:42'37" |
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