14.2 km | 01:09:09 | 04:52/km日期: 2017-12-12 16:41 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 05'17" / 05'04" / 05'11" / 04'47" / 04'29" / 04'48" / 05'02" / 05'18" / 04'37" / 04'43" / 04'41" / 04'43" / 04'50" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'19" (+00'51") | 175 / 14175 |
下午看AQI降到120以下，趕緊出門跑個不喘的四圈高大，沒見到串哥哥有點失望⋯
#其實還是喘
#天氣冷了_空氣髒了_南部狼金艱苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
220.32 km 
ASICS Tarther Japan 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'29" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 05'02" | 00:34'38" |
| 8 | 05'18" | 00:39'56" |
| 9 | 04'37" | 00:44'33" |
| 10 | 04'43" | 00:49'16" |
| 11 | 04'41" | 00:53'57" |
| 12 | 04'43" | 00:58'40" |
| 13 | 04'50" | 01:03'30" |
| 14 | 05'03" | 01:08'33" |
| 14.2 | 05'19" | 01:09'29" |
展開計圈分析
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