21.7 km | 02:13:41 | 06:10/km日期: 2017-12-16 05:38 - 平均心率: 139 - 卡路里: 1169 Cal - 總步數: 22262 - 平均步頻: 166 - 平均步幅: 97 cm - PM2.5: 良好(5)
Pace: 07'14" / 06'30" / 06'20" / 06'08" / 06'07" / 06'10" / 05'55" / 05'52" / 05'56" / 05'53" / 06'01" / 06'01" / 05'57" / 05'52" / 05'56" / 06'11" / 06'21" / 05'59" / 05'55" / 05'48" / 06'02" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'23") | 1008 / 1008 | 169 / 82 |
| 2 | | 06'29" (+00'41") | 1000 / 2009 | 164 / 93 |
| 3 | | 06'18" (+00'30") | 1004 / 3014 | 164 / 96 |
| 4 | | 06'08" (+00'20") | 1000 / 4014 | 165 / 98 |
| 5 | | 06'06" (+00'18") | 1000 / 5014 | 165 / 98 |
| 6 | | 06'09" (+00'21") | 1002 / 6017 | 167 / 97 |
| 7 | | 05'56" (+00'08") | 1003 / 7020 | 167 / 100 |
| 8 | | 05'50" (+00'02") | 1004 / 8025 | 168 / 101 |
| 9 | | 05'54" (+00'06") | 1005 / 9030 | 168 / 100 |
| 10 | | 05'52" (+00'04") | 1001 / 10032 | 167 / 101 |
| 11 | | 05'59" (+00'11") | 1005 / 11037 | 167 / 99 |
| 12 | | 05'59" (+00'11") | 1005 / 12042 | 166 / 100 |
| 13 | | 05'56" (+00'08") | 1002 / 13045 | 166 / 101 |
| 14 | | 05'53" (+00'05") | 1007 / 14052 | 167 / 101 |
| 15 | | 05'53" (+00'05") | 1008 / 15061 | 165 / 102 |
| 16 | | 06'07" (+00'19") | 1010 / 16071 | 165 / 98 |
| 17 | | 06'18" (+00'30") | 1004 / 17075 | 168 / 93 |
| 18 | | 05'56" (+00'08") | 1005 / 18081 | 166 / 100 |
| 19 | | 05'52" (+00'04") | 1007 / 19088 | 165 / 102 |
| 20 | | 05'48" | 1008 / 20097 | 166 / 103 |
| 21 | | 05'59" (+00'11") | 1002 / 21100 | 167 / 100 |
| 22 | | 08'12" (+02'24") | 660 / 21760 | 162 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 241.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'20" | 00:20'04" |
| 4 | 06'08" | 00:26'12" |
| 5 | 06'07" | 00:32'19" |
| 6 | 06'10" | 00:38'29" |
| 7 | 05'55" | 00:44'24" |
| 8 | 05'52" | 00:50'16" |
| 9 | 05'56" | 00:56'12" |
| 10 | 05'53" | 01:02'05" |
| 11 | 06'01" | 01:08'06" |
| 12 | 06'01" | 01:14'07" |
| 13 | 05'57" | 01:20'04" |
| 14 | 05'52" | 01:25'56" |
| 15 | 05'56" | 01:31'52" |
| 16 | 06'11" | 01:38'03" |
| 17 | 06'21" | 01:44'24" |
| 18 | 05'59" | 01:50'23" |
| 19 | 05'55" | 01:56'18" |
| 20 | 05'48" | 02:02'06" |
| 21 | 06'02" | 02:08'08" |
| 21.7 | 08'24" | 02:13'41" |
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