15.2 km | 01:28:59 | 05:52/km日期: 2017-12-14 16:20 - 總爬升: 274 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'22" / 06'02" / 06'00" / 05'53" / 05'34" / 05'28" / 05'43" / 05'50" / 05'55" / 06'00" / 05'51" / 06'00" / 05'49" / 05'52" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'32") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'37" (+00'09") | 153 / 15153 |
12月累積里程 :
450.97 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'34" | 00:29'51" |
| 6 | 05'28" | 00:35'19" |
| 7 | 05'43" | 00:41'02" |
| 8 | 05'50" | 00:46'52" |
| 9 | 05'55" | 00:52'47" |
| 10 | 06'00" | 00:58'47" |
| 11 | 05'51" | 01:04'38" |
| 12 | 06'00" | 01:10'38" |
| 13 | 05'49" | 01:16'27" |
| 14 | 05'52" | 01:22'19" |
| 15 | 05'49" | 01:28'08" |
| 15.2 | 05'39" | 01:29'00" |
展開計圈分析
留言 
