16.0 km | 01:44:26 | 06:31/km日期: 2013-12-29 07:06 - 地點: 台南億載金城→漁光島 - 天氣: 冷颼颼滴 - 卡路里: 1248 Cal - 溫度: 11°C - 濕度: 89%
Pace: 06'46" / 06'32" / 06'30" / 06'50" / 06'56" / 06'49" / 06'58" / 06'56" / 06'54" / 06'50" / 06'48" / 06'43" / 05'44" / 05'23" / 05'23" / 05'30" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1004 / 1004 |
| 2 | | 06'32" (+01'12") | 1008 / 2013 |
| 3 | | 06'28" (+01'08") | 1012 / 3025 |
| 4 | | 06'50" (+01'30") | 997 / 4023 |
| 5 | | 06'56" (+01'36") | 1015 / 5038 |
| 6 | | 06'51" (+01'31") | 1012 / 6050 |
| 7 | | 06'57" (+01'37") | 1002 / 7053 |
| 8 | | 06'55" (+01'35") | 1015 / 8068 |
| 9 | | 06'55" (+01'35") | 1006 / 9075 |
| 10 | | 06'47" (+01'27") | 1013 / 10088 |
| 11 | | 06'45" (+01'25") | 1005 / 11093 |
| 12 | | 06'40" (+01'20") | 1009 / 12103 |
| 13 | | 05'40" (+00'20") | 1000 / 13103 |
| 14 | | 05'20" | 1011 / 14115 |
| 15 | | 05'31" (+00'11") | 1008 / 15123 |
| 16 | | 05'23" (+00'03") | 1017 / 16141 |
今天的晨跑活動，人數竟然比上週還多，想來是因為今天是今年的最後一次周日晨跑，外加冷颼颼的低溫阿....
12月累積里程 :
175.79 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'50" | 00:26'38" |
| 5 | 06'56" | 00:33'34" |
| 6 | 06'49" | 00:40'23" |
| 7 | 06'58" | 00:47'21" |
| 8 | 06'56" | 00:54'17" |
| 9 | 06'54" | 01:01'11" |
| 10 | 06'50" | 01:08'01" |
| 11 | 06'48" | 01:14'49" |
| 12 | 06'43" | 01:21'32" |
| 13 | 05'44" | 01:27'16" |
| 14 | 05'23" | 01:32'39" |
| 15 | 05'23" | 01:38'02" |
| 16 | 05'30" | 01:43'32" |
| 16.0 | 36'00" | 01:44'26" |
展開計圈分析
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