8.8 km | 01:01:54 | 07:00/km日期: 2017-12-18 20:14 - 地點: 九龍灣運動塲 - 天氣: 好大風，有點凍🤧🤧🤧 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 52%
Pace: 05'57" / 05'42" / 06'00" / 09'55" / 06'23" / 07'59" / 09'21" / 06'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'00" (+30'04") | 22 / 22 |
| 2 | | 03'56" | 778 / 800 |
| 3 | | 12'13" (+08'17") | 240 / 1041 |
| 4 | | 04'01" (+00'05") | 795 / 1836 |
| 5 | | 11'22" (+07'26") | 265 / 2102 |
| 6 | | 04'03" (+00'07") | 787 / 2890 |
| 7 | | 25'08" (+21'12") | 311 / 3201 |
| 8 | | 04'05" (+00'09") | 769 / 3970 |
| 9 | | 14'51" (+10'55") | 190 / 4161 |
| 10 | | 04'05" (+00'09") | 785 / 4947 |
| 11 | | 22'25" (+18'29") | 138 / 5086 |
| 12 | | 04'05" (+00'09") | 780 / 5866 |
| 13 | | 29'18" (+25'22") | 227 / 6094 |
| 14 | | 04'01" (+00'05") | 790 / 6885 |
| 15 | | 17'49" (+13'53") | 130 / 7015 |
| 16 | | 04'16" (+00'20") | 789 / 7804 |
| 17 | | 19'02" (+15'06") | 116 / 7921 |
| 18 | | 04'11" (+00'15") | 789 / 8710 |
| 19 | | 11'13" (+07'17") | 115 / 8825 |
間歇跑 9隻x 800米 跑+休共＠6min.
3:03, 3:11, 3:11,
3:08, 3:12, 3:11,
3:10, 3:22, 3:18.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 09'55" | 00:27'34" |
| 5 | 06'23" | 00:33'57" |
| 6 | 07'59" | 00:41'56" |
| 7 | 09'21" | 00:51'17" |
| 8 | 06'21" | 00:57'38" |
| 8.8 | 05'11" | 01:01'55" |
展開計圈分析
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