21.1 km | 02:04:02 | 05:53/km日期: 2017-12-17 05:40 - 平均心率: 153 - 卡路里: 1251 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'38" / 05'36" / 05'40" / 05'49" / 05'43" / 05'39" / 05'46" / 05'59" / 05'54" / 06'00" / 05'51" / 06'02" / 06'04" / 05'57" / 06'01" / 06'06" / 06'06" / 06'03" / 06'05" / 05'58" / 05'56" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'00" (+01'25") | 11 / 7011 |
| 9 | | 07'49" (+02'14") | 2 / 7014 |
| 10 | | 05'50" (+00'15") | 1000 / 8014 |
| 11 | | 05'54" (+00'19") | 1000 / 9014 |
| 12 | | 06'01" (+00'26") | 1000 / 10014 |
| 13 | | 05'51" (+00'16") | 1000 / 11014 |
| 14 | | 05'58" (+00'23") | 1000 / 12014 |
| 15 | | 06'03" (+00'28") | 1000 / 13014 |
| 16 | | 06'00" (+00'25") | 1000 / 14014 |
| 17 | | 06'00" (+00'25") | 1000 / 15014 |
| 18 | | 06'05" (+00'30") | 1000 / 16014 |
| 19 | | 06'03" (+00'28") | 1000 / 17014 |
| 20 | | 06'03" (+00'28") | 1000 / 18014 |
| 21 | | 06'09" (+00'34") | 1000 / 19014 |
| 22 | | 05'55" (+00'20") | 1000 / 20014 |
| 23 | | 05'53" (+00'18") | 1000 / 21014 |
| 24 | | 05'26" | 40 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
182.46 km 
mizuno WAVE RIDER 18 累積 :
781.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'40" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'46" | 00:39'51" |
| 8 | 05'59" | 00:45'50" |
| 9 | 05'54" | 00:51'44" |
| 10 | 06'00" | 00:57'44" |
| 11 | 05'51" | 01:03'35" |
| 12 | 06'02" | 01:09'37" |
| 13 | 06'04" | 01:15'41" |
| 14 | 05'57" | 01:21'38" |
| 15 | 06'01" | 01:27'39" |
| 16 | 06'06" | 01:33'45" |
| 17 | 06'06" | 01:39'51" |
| 18 | 06'03" | 01:45'54" |
| 19 | 06'05" | 01:51'59" |
| 20 | 05'58" | 01:57'57" |
| 21 | 05'56" | 02:03'53" |
| 21.1 | 04'13" | 02:04'07" |
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