23.1 km | 02:09:25 | 05:35/km日期: 2017-12-17 06:42 - 總爬升: 291 m - 平均心率: 157 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'55" / 05'32" / 05'24" / 05'29" / 05'22" / 05'23" / 05'04" / 05'15" / 05'10" / 04'51" / 05'43" / 16'32" / 05'09" / 05'00" / 04'51" / 04'35" / 04'43" / 04'42" / 04'51" / 04'53" / 04'44" / 04'48" / 04'51" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'20") | 1000 / 1000 |
2 | | 05'32" (+00'57") | 1000 / 2000 |
3 | | 05'23" (+00'48") | 1000 / 3000 |
4 | | 05'29" (+00'54") | 1000 / 4000 |
5 | | 05'21" (+00'46") | 1000 / 5000 |
6 | | 05'22" (+00'47") | 1000 / 6000 |
7 | | 05'04" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'39") | 1000 / 8000 |
9 | | 05'09" (+00'34") | 1000 / 9000 |
10 | | 04'51" (+00'16") | 1000 / 10000 |
11 | | 05'42" (+01'07") | 1000 / 11000 |
12 | | 16'31" (+11'56") | 1000 / 12000 |
13 | | 05'09" (+00'34") | 1000 / 13000 |
14 | | 05'00" (+00'25") | 1000 / 14000 |
15 | | 04'50" (+00'15") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'42" (+00'07") | 1000 / 17000 |
18 | | 04'42" (+00'07") | 1000 / 18000 |
19 | | 04'51" (+00'16") | 1000 / 19000 |
20 | | 04'52" (+00'17") | 1000 / 20000 |
21 | | 04'44" (+00'09") | 1000 / 21000 |
22 | | 04'48" (+00'13") | 1000 / 22000 |
23 | | 04'50" (+00'15") | 1000 / 23000 |
24 | | 04'26" | 144 / 23144 |
台中Johnny