11.5 km | 01:03:00 | 05:27/km日期: 2017-12-17 16:43 - 平均心率: 139 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'25" / 05'18" / 05'10" / 05'12" / 05'14" / 04'45" / 05'32" / 06'04" / 05'32" / 06'11" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'10" (+01'14") | 1000 / 3000 |
| 4 | | 05'11" (+01'15") | 1000 / 4000 |
| 5 | | 05'13" (+01'17") | 1000 / 5000 |
| 6 | | 05'08" (+01'12") | 717 / 5717 |
| 7 | | 03'56" | 506 / 6224 |
| 8 | | 08'25" (+04'29") | 237 / 6461 |
| 9 | | 04'10" (+00'14") | 479 / 6941 |
| 10 | | 08'54" (+04'58") | 224 / 7165 |
| 11 | | 04'09" (+00'13") | 480 / 7646 |
| 12 | | 09'53" (+05'57") | 202 / 7848 |
| 13 | | 04'07" (+00'11") | 484 / 8333 |
| 14 | | 13'04" (+09'08") | 152 / 8486 |
| 15 | | 04'03" (+00'07") | 493 / 8979 |
| 16 | | 08'54" (+04'58") | 224 / 9204 |
| 17 | | 04'06" (+00'10") | 486 / 9690 |
| 18 | | 08'41" (+04'45") | 230 / 9920 |
| 19 | | 04'13" (+00'17") | 473 / 10394 |
| 20 | | 08'41" (+04'45") | 230 / 10624 |
| 21 | | 05'31" (+01'35") | 906 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 04'45" | 00:31'04" |
| 7 | 05'32" | 00:36'36" |
| 8 | 06'04" | 00:42'40" |
| 9 | 05'32" | 00:48'12" |
| 10 | 06'11" | 00:54'23" |
| 11 | 05'44" | 01:00'07" |
| 11.5 | 05'26" | 01:03'00" |
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