23.5 km | 02:24:09 | 06:08/km日期: 2013-12-19 16:57 - 平均心率: 74 - 卡路里: 1520 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'24" / 05'51" / 05'37" / 05'39" / 05'36" / 06'05" / 06'08" / 05'28" / 06'11" / 06'42" / 05'27" / 05'54" / 05'42" / 05'38" / 05'33" / 06'12" / 06'09" / 05'56" / 07'21" / 07'13" / 06'48" / 07'39" / 06'42" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'51" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 06'05" | 00:34'12" |
| 7 | 06'08" | 00:40'20" |
| 8 | 05'28" | 00:45'48" |
| 9 | 06'11" | 00:51'59" |
| 10 | 06'42" | 00:58'41" |
| 11 | 05'27" | 01:04'08" |
| 12 | 05'54" | 01:10'02" |
| 13 | 05'42" | 01:15'44" |
| 14 | 05'38" | 01:21'22" |
| 15 | 05'33" | 01:26'55" |
| 16 | 06'12" | 01:33'07" |
| 17 | 06'09" | 01:39'16" |
| 18 | 05'56" | 01:45'12" |
| 19 | 07'21" | 01:52'33" |
| 20 | 07'13" | 01:59'46" |
| 21 | 06'48" | 02:06'34" |
| 22 | 07'39" | 02:14'13" |
| 23 | 06'42" | 02:20'55" |
| 23.5 | 07'02" | 02:24'09" |
留言 
