11.0 km | 01:00:48 | 05:33/km日期: 2017-12-14 18:40 - 平均心率: 162 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'38" / 05'33" / 05'33" / 05'24" / 06'14" / 06'01" / 05'46" / 05'27" / 05'16" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 955 / 10955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
65.54 km 
Mizuno Wave Unitus DC 2 累積 :
629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 06'14" | 00:28'22" |
| 6 | 06'01" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 05'16" | 00:50'52" |
| 10 | 05'21" | 00:56'13" |
| 11.0 | 04'47" | 01:00'48" |
展開計圈分析
留言 
