11.0 km | 00:56:53 | 05:10/km日期: 2017-12-17 09:02 - 卡路里: 748 Cal - 平均步頻: 176
Pace: 05'18" / 05'10" / 05'11" / 04'58" / 05'15" / 05'20" / 05'08" / 05'08" / 05'12" / 05'03" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 03'41" | 8 / 11008 |
12月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 05'20" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'08" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'03" | 00:51'43" |
| 11 | 05'09" | 00:56'52" |
| 11.0 | 04'01" | 00:56'54" |
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