10.0 km | 00:44:32 | 04:26/km日期: 2017-12-19 05:14 - 地點: 國中 - 天氣: 冷 - 卡路里: 631 Cal - 總步數: 7512 - 平均步頻: 168 - 平均步幅: 133 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'11" / 04'08" / 04'11" / 04'21" / 04'17" / 04'42" / 04'39" / 04'46" / 04'46" / 04'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'08") | 1011 / 1011 | 173 / 137 |
| 2 | | 04'04" | 1003 / 2015 | 170 / 144 |
| 3 | | 04'10" (+00'06") | 1000 / 3016 | 167 / 142 |
| 4 | | 04'20" (+00'16") | 1008 / 4024 | 168 / 136 |
| 5 | | 04'15" (+00'11") | 1009 / 5034 | 168 / 139 |
| 6 | | 04'37" (+00'33") | 1003 / 6038 | 169 / 127 |
| 7 | | 04'39" (+00'35") | 1008 / 7046 | 167 / 127 |
| 8 | | 04'43" (+00'39") | 1007 / 8054 | 167 / 125 |
| 9 | | 04'43" (+00'39") | 1009 / 9063 | 167 / 126 |
| 10 | | 04'20" (+00'16") | 1006 / 10070 | 165 / 139 |
12月累積里程 :
64.34 km 
美津濃 路跑鞋 WAVE SPACER 比賽用鞋 J1GA147705 累積 :
2431.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'11" | 00:12'30" |
| 4 | 04'21" | 00:16'51" |
| 5 | 04'17" | 00:21'08" |
| 6 | 04'42" | 00:25'50" |
| 7 | 04'39" | 00:30'29" |
| 8 | 04'46" | 00:35'15" |
| 9 | 04'46" | 00:40'01" |
| 10 | 04'23" | 00:44'24" |
| 10.0 | 04'58" | 00:44'32" |
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