16.0 km | 01:45:00 | 06:33/km日期: 2017-12-15 19:23 - 平均心率: 151 - 卡路里: 865 Cal - 總步數: 19285 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'49" / 06'28" / 06'35" / 06'35" / 06'50" / 06'30" / 06'30" / 06'33" / 06'30" / 06'47" / 06'40" / 06'10" / 06'38" / 06'17" / 06'27" / 06'13" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'51") | 408 / 408 | 174 / 83 |
2 | | 06'47" (+00'47") | 407 / 816 | 175 / 83 |
3 | | 06'34" (+00'34") | 401 / 1217 | 168 / 90 |
4 | | 06'24" (+00'24") | 403 / 1620 | 179 / 86 |
5 | | 06'19" (+00'19") | 403 / 2024 | 171 / 92 |
6 | | 06'19" (+00'19") | 407 / 2432 | 172 / 91 |
7 | | 06'19" (+00'19") | 407 / 2839 | 172 / 91 |
8 | | 06'19" (+00'19") | 407 / 3247 | 172 / 91 |
9 | | 06'48" (+00'48") | 408 / 3656 | 174 / 83 |
10 | | 06'27" (+00'27") | 400 / 4056 | 174 / 88 |
11 | | 06'37" (+00'37") | 402 / 4459 | 180 / 83 |
12 | | 06'35" (+00'35") | 404 / 4863 | 178 / 84 |
13 | | 06'49" (+00'49") | 403 / 5266 | 168 / 86 |
14 | | 06'36" (+00'36") | 403 / 5670 | 174 / 86 |
15 | | 06'39" (+00'39") | 413 / 6083 | 175 / 85 |
16 | | 06'24" (+00'24") | 402 / 6486 | 174 / 89 |
17 | | 06'18" (+00'18") | 409 / 6895 | 178 / 88 |
18 | | 06'16" (+00'16") | 412 / 7307 | 172 / 92 |
19 | | 06'26" (+00'26") | 401 / 7708 | 169 / 91 |
20 | | 06'25" (+00'25") | 402 / 8110 | 174 / 89 |
21 | | 06'27" (+00'27") | 405 / 8516 | 174 / 88 |
22 | | 06'37" (+00'37") | 400 / 8916 | 176 / 85 |
23 | | 06'38" (+00'38") | 411 / 9328 | 179 / 83 |
24 | | 06'17" (+00'17") | 400 / 9728 | 178 / 89 |
25 | | 06'34" (+00'34") | 403 / 10131 | 175 / 86 |
26 | | 06'43" (+00'43") | 403 / 10535 | 177 / 83 |
27 | | 06'43" (+00'43") | 403 / 10939 | 173 / 85 |
28 | | 06'28" (+00'28") | 408 / 11347 | 178 / 86 |
29 | | 06'32" (+00'32") | 407 / 11755 | 176 / 86 |
30 | | 06'34" (+00'34") | 400 / 12155 | 172 / 87 |
31 | | 06'00" | 402 / 12557 | 177 / 93 |
32 | | 06'08" (+00'08") | 407 / 12965 | 179 / 90 |
33 | | 06'27" (+00'27") | 400 / 13365 | 176 / 87 |
34 | | 06'40" (+00'40") | 412 / 13777 | 173 / 86 |
35 | | 06'36" (+00'36") | 405 / 14183 | 169 / 88 |
36 | | 06'19" (+00'19") | 411 / 14595 | 175 / 90 |
37 | | 06'06" (+00'06") | 408 / 15004 | 178 / 91 |
38 | | 06'21" (+00'21") | 405 / 15409 | 179 / 87 |
39 | | 06'14" (+00'14") | 401 / 15810 | 178 / 89 |
40 | | 06'06" (+00'06") | 404 / 16215 | 175 / 93 |
41 | | 06'14" (+00'14") | 400 / 16615 | 175 / 91 |
42 | | 06'12" (+00'12") | 407 / 17023 | 171 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 100.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'28" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'35" | 00:26'27" |
5 | 06'50" | 00:33'17" |
6 | 06'30" | 00:39'47" |
7 | 06'30" | 00:46'17" |
8 | 06'33" | 00:52'50" |
9 | 06'30" | 00:59'20" |
10 | 06'47" | 01:06'07" |
11 | 06'40" | 01:12'47" |
12 | 06'10" | 01:18'57" |
13 | 06'38" | 01:25'35" |
14 | 06'17" | 01:31'52" |
15 | 06'27" | 01:38'19" |
16 | 06'13" | 01:44'32" |
16.0 | 22'39" | 01:45'00" |