13.2 km | 01:07:45 | 05:06/km日期: 2013-05-02 18:38 - 地點: 操場 - 平均心率: 148 - 卡路里: 763 Cal
Pace: 05'05" / 05'10" / 05'23" / 04'15" / 04'14" / 04'26" / 04'21" / 04'23" / 04'41" / 04'08" / 04'49" / 09'17" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'16") | 423 / 423 |
| 2 | | 05'02" (+01'21") | 417 / 840 |
| 3 | | 05'13" (+01'32") | 424 / 1264 |
| 4 | | 05'08" (+01'27") | 414 / 1679 |
| 5 | | 05'09" (+01'28") | 416 / 2095 |
| 6 | | 06'26" (+02'45") | 424 / 2520 |
| 7 | | 05'06" (+01'25") | 208 / 2728 |
| 8 | | 04'04" (+00'23") | 421 / 3150 |
| 9 | | 05'09" (+01'28") | 206 / 3357 |
| 10 | | 03'51" (+00'10") | 428 / 3785 |
| 11 | | 04'29" (+00'48") | 211 / 3997 |
| 12 | | 03'55" (+00'14") | 415 / 4412 |
| 13 | | 05'16" (+01'35") | 211 / 4624 |
| 14 | | 03'53" (+00'12") | 423 / 5047 |
| 15 | | 05'17" (+01'36") | 208 / 5255 |
| 16 | | 03'44" (+00'03") | 431 / 5687 |
| 17 | | 05'27" (+01'46") | 207 / 5894 |
| 18 | | 03'51" (+00'10") | 419 / 6314 |
| 19 | | 05'30" (+01'49") | 208 / 6523 |
| 20 | | 03'56" (+00'15") | 409 / 6933 |
| 21 | | 05'23" (+01'42") | 210 / 7143 |
| 22 | | 03'58" (+00'17") | 415 / 7559 |
| 23 | | 05'10" (+01'29") | 206 / 7765 |
| 24 | | 03'55" (+00'14") | 421 / 8186 |
| 25 | | 05'21" (+01'40") | 205 / 8391 |
| 26 | | 03'55" (+00'14") | 412 / 8804 |
| 27 | | 05'54" (+02'13") | 208 / 9013 |
| 28 | | 03'50" (+00'09") | 421 / 9435 |
| 29 | | 05'11" (+01'30") | 208 / 9643 |
| 30 | | 03'59" (+00'18") | 408 / 10051 |
| 31 | | 06'16" (+02'35") | 210 / 10261 |
| 32 | | 03'53" (+00'12") | 419 / 10681 |
| 33 | | 06'04" (+02'23") | 208 / 10890 |
| 34 | | 03'41" | 432 / 11322 |
| 35 | | 08'06" (+04'25") | 1926 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'23" | 00:15'38" |
| 4 | 04'15" | 00:19'53" |
| 5 | 04'14" | 00:24'07" |
| 6 | 04'26" | 00:28'33" |
| 7 | 04'21" | 00:32'54" |
| 8 | 04'23" | 00:37'17" |
| 9 | 04'41" | 00:41'58" |
| 10 | 04'08" | 00:46'06" |
| 11 | 04'49" | 00:50'55" |
| 12 | 09'17" | 01:00'12" |
| 13 | 06'03" | 01:06'15" |
| 13.2 | 06'01" | 01:07'45" |
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