13.9 km | 01:12:36 | 05:12/km日期: 2017-12-20 19:39 - 平均心率: 79 - 卡路里: 1171 Cal - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'20" / 05'03" / 05'04" / 05'28" / 05'15" / 05'17" / 05'10" / 05'39" / 05'08" / 05'02" / 05'06" / 05'08" / 04'57" / 04'49" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1008 / 1008 |
| 2 | | 05'04" (+00'06") | 1003 / 2011 |
| 3 | | 05'04" (+00'06") | 1003 / 3015 |
| 4 | | 05'26" (+00'28") | 1004 / 4019 |
| 5 | | 05'15" (+00'17") | 1008 / 5028 |
| 6 | | 05'16" (+00'18") | 1009 / 6037 |
| 7 | | 05'10" (+00'12") | 1009 / 7047 |
| 8 | | 05'39" (+00'41") | 1005 / 8052 |
| 9 | | 05'06" (+00'08") | 1008 / 9060 |
| 10 | | 05'01" (+00'03") | 1001 / 10062 |
| 11 | | 05'07" (+00'09") | 1010 / 11072 |
| 12 | | 05'05" (+00'07") | 1008 / 12081 |
| 13 | | 04'58" | 1004 / 13086 |
| 14 | | 04'47" | 951 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
229.69 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'28" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'10" | 00:36'37" |
| 8 | 05'39" | 00:42'16" |
| 9 | 05'08" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 11 | 05'06" | 00:57'32" |
| 12 | 05'08" | 01:02'40" |
| 13 | 04'57" | 01:07'37" |
| 14 | 04'49" | 01:12'26" |
| 13.9 | -2'-49" | 01:12'36" |
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