8.7 km | 00:51:16 | 05:52/km日期: 2017-12-21 07:17 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'08" / 05'50" / 05'44" / 05'50" / 06'20" / 05'29" / 06'08" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'43") | 5081 / 5081 |
| 2 | | 03'22" (+00'11") | 49 / 5130 |
| 3 | | 05'57" (+02'46") | 139 / 5270 |
| 4 | | 03'11" | 52 / 5322 |
| 5 | | 06'04" (+02'53") | 137 / 5459 |
| 6 | | 03'35" (+00'24") | 46 / 5506 |
| 7 | | 06'17" (+03'06") | 132 / 5638 |
| 8 | | 03'38" (+00'27") | 45 / 5684 |
| 9 | | 06'23" (+03'12") | 130 / 5814 |
| 10 | | 03'29" (+00'18") | 47 / 5862 |
| 11 | | 06'00" (+02'49") | 138 / 6000 |
| 12 | | 03'15" (+00'04") | 51 / 6051 |
| 13 | | 09'10" (+05'59") | 90 / 6142 |
| 14 | | 05'59" (+02'48") | 1000 / 7142 |
| 15 | | 05'46" (+02'35") | 1000 / 8142 |
| 16 | | 05'54" (+02'43") | 592 / 8735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 06'20" | 00:29'52" |
| 6 | 05'29" | 00:35'21" |
| 7 | 06'08" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 8.7 | 05'50" | 00:51'39" |
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