10.7 km | 01:00:08 | 05:38/km日期: 2017-12-21 05:32 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'35" / 05'21" / 05'14" / 05'13" / 05'10" / 05'12" / 05'16" / 05'16" / 05'42" / 05'44" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 09'32" (+04'22") | 673 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
242.19 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'10" | 00:26'33" |
| 6 | 05'12" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'42" | 00:47'59" |
| 10 | 05'44" | 00:53'43" |
| 10.7 | 09'31" | 01:00'08" |
展開計圈分析
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