6.6 km | 00:29:07 | 04:24/km日期: 2017-12-20 16:02 - 卡路里: 403 Cal - 總步數: 4940 - 平均步頻: 169 - 平均步幅: 133 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 04'36" / 04'24" / 04'26" / 04'24" / 04'19" / 04'26" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+01'12") | 401 / 401 | 158 / 127 |
| 2 | | 04'34" (+00'48") | 18 / 420 | 168 / 130 |
| 3 | | 04'19" (+00'33") | 400 / 820 | 170 / 135 |
| 4 | | 04'02" (+00'16") | 20 / 841 | 168 / 147 |
| 5 | | 04'32" (+00'46") | 400 / 1241 | 170 / 129 |
| 6 | | 04'39" (+00'53") | 17 / 1259 | 168 / 127 |
| 7 | | 04'05" (+00'19") | 402 / 1662 | 172 / 141 |
| 8 | | 04'10" (+00'24") | 20 / 1682 | 168 / 142 |
| 9 | | 04'37" (+00'51") | 403 / 2085 | 170 / 126 |
| 10 | | 04'33" (+00'47") | 18 / 2103 | 168 / 130 |
| 11 | | 04'14" (+00'28") | 401 / 2505 | 170 / 138 |
| 12 | | 04'28" (+00'42") | 18 / 2523 | 168 / 132 |
| 13 | | 04'40" (+00'54") | 403 / 2927 | 170 / 125 |
| 14 | | 04'05" (+00'19") | 20 / 2947 | 168 / 145 |
| 15 | | 04'17" (+00'31") | 400 / 3347 | 170 / 136 |
| 16 | | 04'55" (+01'09") | 16 / 3364 | 168 / 120 |
| 17 | | 04'43" (+00'57") | 402 / 3767 | 168 / 125 |
| 18 | | 03'59" (+00'13") | 20 / 3788 | 192 / 130 |
| 19 | | 04'09" (+00'23") | 400 / 4188 | 171 / 140 |
| 20 | | 04'44" (+00'58") | 17 / 4206 | 192 / 110 |
| 21 | | 04'29" (+00'43") | 401 / 4607 | 170 / 131 |
| 22 | | 04'05" (+00'19") | 20 / 4627 | 168 / 145 |
| 23 | | 04'07" (+00'21") | 403 / 5030 | 170 / 142 |
| 24 | | 04'20" (+00'34") | 19 / 5050 | 168 / 137 |
| 25 | | 04'20" (+00'34") | 407 / 5457 | 169 / 135 |
| 26 | | 03'46" | 22 / 5479 | 168 / 157 |
| 27 | | 04'24" (+00'38") | 400 / 5880 | 170 / 132 |
| 28 | | 04'49" (+01'03") | 17 / 5897 | 192 / 108 |
| 29 | | 04'20" (+00'34") | 402 / 6300 | 170 / 135 |
| 30 | | 03'47" (+00'01") | 22 / 6322 | 168 / 157 |
| 31 | | 04'21" (+00'35") | 271 / 6594 | 169 / 135 |
12月累積里程 : 250.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'24" | 00:17'50" |
| 5 | 04'19" | 00:22'09" |
| 6 | 04'26" | 00:26'35" |
| 6.6 | 04'15" | 00:29'07" |
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