tomli 2017/12/17 訓練日誌

tomli 台南
ID 194412

7 位追隨者

< 上一篇

下一篇 >

tomli

全馬 | 05:34:49 | 07:56/km | 第7馬

2017 紅瓦厝保生盃公益馬拉松

官方成績
日期	2017-12-17
成績	05:34:49
總名次	287 / 419
分組名次	101 / 139
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'39")

00:34'39" (+01'14")

01:08'34"

10 km

(01:08'34")

00:33'55" (+00'30")

15 km

(01:41'59")

00:33'25"

01:10'21" (+01'47")

20 km

(02:18'55")

00:36'56" (+03'31")

25 km

(02:59'56")

00:41'01" (+07'36")

01:21'39" (+13'05")

30 km

(03:40'34")

00:40'38" (+07'13")

35 km

(04:25'35")

00:45'01" (+11'36")

01:36'26" (+27'52")

40 km

(05:17'00")

00:51'25" (+18'00")

Finish

(05:34:49)

日期: 2017-12-17 06:15 - 卡路里: 2550 Cal - 總步數: 47202 - 平均步頻: 139 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'42"

(08'42")

08'40" (+02'33")

1002 / 1002

137 / 83

07'00"

(15'42")

06'56" (+00'49")

1007 / 2009

171 / 83

06'32"

(22'14")

06'29" (+00'22")

1006 / 3015

176 / 87

06'11"

(28'25")

06'08" (+00'01")

1007 / 4023

174 / 93

06'14"

(34'39")

06'13" (+00'06")

1001 / 5024

173 / 92

展開計圈分析

06'35"

(41'14")

06'33" (+00'26")

1004 / 6028

166 / 91

07'20"

(48'34")

07'16" (+01'09")

1007 / 7036

160 / 85

06'25"

(54'59")

06'23" (+00'16")

1002 / 8039

175 / 88

07'07"

(01:02'06")

07'06" (+00'59")

1000 / 9040

160 / 87

06'33"

(01:08'39")

06'29" (+00'22")

1008 / 10049

177 / 86

06'28"

(01:15'07")

06'26" (+00'19")

1004 / 11053

175 / 88

06'27"

(01:21'34")

06'23" (+00'16")

1008 / 12061

176 / 88

06'22"

(01:27'56")

06'20" (+00'13")

1004 / 13065

175 / 89

07'39"

(01:35'35")

07'37" (+01'30")

1002 / 14068

155 / 84

06'27"

(01:42'02")

06'26" (+00'19")

1002 / 15070

173 / 89

06'31"

(01:48'33")

06'28" (+00'21")

1006 / 16077

172 / 89

06'10"

(01:54'43")

06'07"

1008 / 17085

173 / 94

08'07"

(02:02'50")

08'04" (+01'57")

1004 / 18090

137 / 89

06'34"

(02:09'24")

06'32" (+00'25")

1004 / 19094

175 / 87

09'40"

(02:19'04")

09'37" (+03'30")

1004 / 20099

121 / 85

06'44"

(02:25'48")

06'39" (+00'32")

1010 / 21109

176 / 85

06'38"

(02:32'26")

06'37" (+00'30")

1000 / 22110

175 / 86

06'44"

(02:39'10")

06'40" (+00'33")

1007 / 23117

176 / 84

10'20"

(02:49'30")

10'19" (+04'12")

1000 / 24118

120 / 80

10'35"

(03:00'05")

10'33" (+04'26")

1002 / 25121

115 / 82

06'57"

(03:07'02")

06'56" (+00'49")

1001 / 26122

172 / 83

10'44"

(03:17'46")

10'40" (+04'33")

1004 / 27127

108 / 86

06'53"

(03:24'39")

06'52" (+00'45")

1000 / 28128

174 / 83

07'00"

(03:31'39")

06'58" (+00'51")

1003 / 29131

175 / 81

09'07"

(03:40'46")

09'01" (+02'54")

1009 / 30141

136 / 81

06'51"

(03:47'37")

06'50" (+00'43")

1000 / 31141

173 / 84

10'47"

(03:58'24")

10'46" (+04'39")

1001 / 32142

93 / 99

07'11"

(04:05'35")

07'07" (+01'00")

1007 / 33150

164 / 85

13'04"

(04:18'39")

12'57" (+06'50")

1008 / 34158

68 / 113

07'12"

(04:25'51")

07'10" (+01'03")

1003 / 35162

172 / 80

07'58"

(04:33'49")

07'56" (+01'49")

1003 / 36166

116 / 107

15'24"

(04:49'13")

15'21" (+09'14")

1002 / 37168

46 / 140

07'21"

(04:56'34")

07'19" (+01'12")

1002 / 38171

171 / 79

08'14"

(05:04'48")

08'10" (+02'03")

1006 / 39177

119 / 102

12'28"

(05:17'16")

12'20" (+06'13")

1009 / 40187

60 / 133

07'26"

(05:24'42")

07'24" (+01'17")

1002 / 41190

148 / 90

09'46"

(05:34'28")

09'43" (+03'36")

1004 / 42194

87 / 117

02'54"

(05:37'22")

09'56" (+03'49")

291 / 42486

101 / 99

賽後評分: 對於百馬圖來說:這次的補給太好了!
給 5 星

12月累積里程 : 120.44 km

ASICS GEL-ZARACA 3 累積 : 1127.8 km

MW Watch 上傳 | 6 years ago

橘子熊, Liang 和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	07'00"	00:15'42"
3	06'32"	00:22'14"
4	06'08"	00:28'22"
5	06'17"	00:34'39"
6	06'35"	00:41'14"
7	07'15"	00:48'29"
8	06'30"	00:54'59"
9	07'07"	01:02'06"
10	06'28"	01:08'34"
11	06'30"	01:15'04"
12	06'23"	01:21'27"
13	06'25"	01:27'52"
14	07'40"	01:35'32"
15	06'27"	01:41'59"
16	06'27"	01:48'26"
17	06'09"	01:54'35"
18	08'08"	02:02'43"
19	06'33"	02:09'16"
20	09'39"	02:18'55"
21	06'45"	02:25'40"
22	06'42"	02:32'22"
23	06'40"	02:39'02"
24	10'20"	02:49'22"
25	10'34"	02:59'56"
26	06'58"	03:06'54"
27	10'40"	03:17'34"
28	06'57"	03:24'31"
29	06'56"	03:31'27"
30	09'07"	03:40'34"
31	06'52"	03:47'26"
32	10'49"	03:58'15"
33	06'56"	04:05'11"
34	13'12"	04:18'23"
35	07'12"	04:25'35"
36	07'51"	04:33'26"
37	15'35"	04:49'01"
38	07'24"	04:56'25"
39	08'02"	05:04'27"
40	12'33"	05:17'00"
41	07'27"	05:24'27"
42	09'45"	05:34'12"
42.3	10'51"	05:37'22"