| 恭喜完成了第 40 馬 全馬 | 05:49:55 | 08:17/km | 第40馬官方成績 | 日期 | 2013-12-29 | 成績 | 05:49:55 | 總名次 | 2124 / - | 分組名次 | 457 / - | 平均速度 | 08:17/km |
IKUNG 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:14'20" (+04'04") | | 00:41'30" (+08'40") | | 00:33'03" (+00'13") | 01:10'16" | | 00:37'13" (+04'23") | | 00:48'26" (+15'36") | 01:35'23" (+25'07") | | 00:46'57" (+14'07") | | 00:39'41" (+06'51") | 01:30'42" (+20'26") | | 00:51'01" (+18'11") | |
日期: 2013-12-29 06:59 - 平均心率: 100 - 卡路里: 3621 Cal - 溫度: 14°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" | 1007 / 1007 | 2 | | 06'10" (+00'21") | 1008 / 2016 | 3 | | 07'20" (+01'31") | 1003 / 3019 | 4 | | 07'08" (+01'19") | 1005 / 4025 | 5 | | 06'20" (+00'31") | 1005 / 5030 |
6 | | 14'35" (+08'46") | 1011 / 6042 | 7 | | 06'20" (+00'31") | 1004 / 7046 | 8 | | 07'25" (+01'36") | 1009 / 8056 | 9 | | 06'27" (+00'38") | 1007 / 9064 | 10 | | 06'36" (+00'47") | 1011 / 10075 | 11 | | 06'45" (+00'56") | 1014 / 11089 | 12 | | 06'35" (+00'46") | 1011 / 12101 | 13 | | 06'57" (+01'08") | 1002 / 13104 | 14 | | 06'15" (+00'26") | 1003 / 14107 | 15 | | 06'27" (+00'38") | 998 / 15106 | 16 | | 06'49" (+01'00") | 1009 / 16116 | 17 | | 07'02" (+01'13") | 1008 / 17124 | 18 | | 07'06" (+01'17") | 1017 / 18142 | 19 | | 08'53" (+03'04") | 1004 / 19146 | 20 | | 07'27" (+01'38") | 1005 / 20152 | 21 | | 08'39" (+02'50") | 1008 / 21160 | 22 | | 13'01" (+07'12") | 1006 / 22167 | 23 | | 07'31" (+01'42") | 1012 / 23179 | 24 | | 09'21" (+03'32") | 1003 / 24183 | 25 | | 10'07" (+04'18") | 1007 / 25190 | 26 | | 10'19" (+04'30") | 1009 / 26200 | 27 | | 08'08" (+02'19") | 1006 / 27207 | 28 | | 10'28" (+04'39") | 1003 / 28210 | 29 | | 10'01" (+04'12") | 1011 / 29221 | 30 | | 07'36" (+01'47") | 1006 / 30228 | 31 | | 07'18" (+01'29") | 1012 / 31240 | 32 | | 08'54" (+03'05") | 1008 / 32249 | 33 | | 07'27" (+01'38") | 1013 / 33262 | 34 | | 08'07" (+02'18") | 1005 / 34268 | 35 | | 07'56" (+02'07") | 994 / 35262 | 36 | | 07'53" (+02'04") | 1003 / 36266 | 37 | | 13'06" (+07'17") | 1011 / 37278 | 38 | | 11'12" (+05'23") | 1008 / 38286 | 39 | | 08'41" (+02'52") | 1016 / 39302 | 40 | | 09'51" (+04'02") | 1008 / 40311 | 41 | | 07'22" (+01'33") | 1005 / 41317 | 42 | | 07'06" (+01'17") | 1005 / 42322 |
賽前宣言…
天生就會跑:「一切與跑步相關的裝備與欲求,早在我們出生時就已配備齊全,只待我們蹤身出發,不斷奔跑。」
奔跑吧,虎尾馬—赤足初馬!
事實證明,赤足馬那有那麼簡單,下次再接再勵吧。
天好冷,路好冰,風又大,
感冒還沒好加上酒後頭痛(盛情難卻),路上小碎石子又多,(諸多藉口)
3K就把鞋穿上了,
說好的赤足馬未完成,百馬陪跑還被海放,
連補給也沒享用到,一是沒胃口,一是跑太慢被吃光了,
跑到累得半死,還好沒被關門。
回去閉關再練過。
還好賽後陪同友人拜訪資深老馬栛枝哥「托鞋俠」,在熱情凱待下均補回來了,感恩。
這次不要臉的去領了個「十馬獎」,(已經完成40馬了),還真不錯,有賺到!
下次再賺個「三十馬獎」,讚! 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.49 km 功夫鞋 累積 : 13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 06'11" | 00:12'01" | 3 | 07'20" | 00:19'21" | 4 | 07'09" | 00:26'30" | 5 | 06'20" | 00:32'50" | 6 | 14'06" | 00:46'56" | 7 | 06'55" | 00:53'51" | 8 | 07'26" | 01:01'17" | 9 | 06'28" | 01:07'45" | 10 | 06'35" | 01:14'20" | 11 | 06'48" | 01:21'08" | 12 | 06'37" | 01:27'45" | 13 | 06'58" | 01:34'43" | 14 | 06'14" | 01:40'57" | 15 | 06'26" | 01:47'23" | 16 | 06'49" | 01:54'12" | 17 | 06'59" | 02:01'11" | 18 | 07'08" | 02:08'19" | 19 | 08'50" | 02:17'09" | 20 | 07'27" | 02:24'36" | 21 | 08'41" | 02:33'17" | 22 | 13'07" | 02:46'24" | 23 | 07'24" | 02:53'48" | 24 | 08'30" | 03:02'18" | 25 | 10'44" | 03:13'02" | 26 | 10'38" | 03:23'40" | 27 | 08'08" | 03:31'48" | 28 | 10'29" | 03:42'17" | 29 | 09'40" | 03:51'57" | 30 | 08'02" | 03:59'59" | 31 | 07'21" | 04:07'20" | 32 | 08'59" | 04:16'19" | 33 | 07'23" | 04:23'42" | 34 | 07'21" | 04:31'03" | 35 | 08'37" | 04:39'40" | 36 | 07'48" | 04:47'28" | 37 | 08'35" | 04:56'03" | 38 | 14'53" | 05:10'56" | 39 | 09'31" | 05:20'27" | 40 | 10'14" | 05:30'41" | 41 | 07'24" | 05:38'05" | 42 | 07'11" | 05:45'16" | 42.7 | 06'42" | 05:50'02" |
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