15.5 km | 01:34:18 | 06:04/km日期: 2017-12-21 20:30 - 平均心率: 140 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'39" / 06'24" / 06'33" / 06'19" / 06'10" / 06'06" / 05'59" / 05'59" / 05'53" / 05'52" / 05'55" / 05'57" / 05'50" / 05'46" / 05'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 827 / 827 |
| 2 | | 06'26" (+00'41") | 818 / 1645 |
| 3 | | 06'26" (+00'41") | 817 / 2463 |
| 4 | | 06'25" (+00'40") | 824 / 3287 |
| 5 | | 06'17" (+00'32") | 819 / 4106 |
| 6 | | 06'08" (+00'23") | 823 / 4929 |
| 7 | | 06'02" (+00'17") | 816 / 5746 |
| 8 | | 06'01" (+00'16") | 826 / 6572 |
| 9 | | 06'00" (+00'15") | 826 / 7399 |
| 10 | | 06'01" (+00'16") | 822 / 8221 |
| 11 | | 05'55" (+00'10") | 821 / 9043 |
| 12 | | 05'45" | 827 / 9871 |
| 13 | | 05'53" (+00'08") | 5646 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'33" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 06'10" | 00:32'05" |
| 6 | 06'06" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 05'53" | 00:56'02" |
| 10 | 05'52" | 01:01'54" |
| 11 | 05'55" | 01:07'49" |
| 12 | 05'57" | 01:13'46" |
| 13 | 05'50" | 01:19'36" |
| 14 | 05'46" | 01:25'22" |
| 15 | 05'43" | 01:31'05" |
| 15.5 | 06'11" | 01:34'17" |
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