16.1 km | 02:12:02 | 08:11/km日期: 2017-12-23 05:38 - 總爬升: 371 m - 平均心率: 131 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 07'28" / 08'06" / 07'34" / 07'52" / 07'01" / 07'04" / 07'05" / 06'55" / 07'08" / 07'10" / 08'05" / 07'42" / 10'31" / 10'04" / 10'07" / 10'44" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'31") | 1000 / 1000 |
| 2 | | 08'06" (+01'11") | 1000 / 2000 |
| 3 | | 07'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'51" (+00'56") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 07'03" (+00'08") | 1000 / 6000 |
| 7 | | 07'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'08" (+00'13") | 1000 / 9000 |
| 10 | | 07'09" (+00'14") | 1000 / 10000 |
| 11 | | 08'05" (+01'10") | 1000 / 11000 |
| 12 | | 07'41" (+00'46") | 1000 / 12000 |
| 13 | | 10'31" (+03'36") | 1000 / 13000 |
| 14 | | 10'03" (+03'08") | 1000 / 14000 |
| 15 | | 10'07" (+03'12") | 1000 / 15000 |
| 16 | | 10'43" (+03'48") | 1000 / 16000 |
| 17 | | 11'52" (+04'57") | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 127.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'06" | 00:15'34" |
| 3 | 07'34" | 00:23'08" |
| 4 | 07'52" | 00:31'00" |
| 5 | 07'01" | 00:38'01" |
| 6 | 07'04" | 00:45'05" |
| 7 | 07'05" | 00:52'10" |
| 8 | 06'55" | 00:59'05" |
| 9 | 07'08" | 01:06'13" |
| 10 | 07'10" | 01:13'23" |
| 11 | 08'05" | 01:21'28" |
| 12 | 07'42" | 01:29'10" |
| 13 | 10'31" | 01:39'41" |
| 14 | 10'04" | 01:49'45" |
| 15 | 10'07" | 01:59'52" |
| 16 | 10'44" | 02:10'36" |
| 16.1 | 11'48" | 02:12'03" |
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