42.7 km | 05:12:24 | 07:18/km日期: 2017-12-16 06:03 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 2517 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'38" / 06'10" / 05'46" / 05'38" / 05'41" / 06'08" / 05'58" / 05'41" / 05'57" / 06'18" / 05'49" / 05'45" / 05'45" / 06'05" / 06'25" / 06'29" / 06'38" / 06'09" / 06'38" / 08'29" / 06'20" / 06'02" / 05'49" / 05'34" / 06'22" / 06'51" / 07'02" / 06'50" / 06'29" / 06'33" / 07'59" / 06'54" / 06'19" / 06'59" / 06'34" / 06'50" / 09'45" / 07'11" / 06'58" / 08'30" / 07'24" / 07'04" / 49'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 06'25" (+00'51") | 1000 / 15000 |
| 16 | | 06'29" (+00'55") | 1000 / 16000 |
| 17 | | 06'37" (+01'03") | 1000 / 17000 |
| 18 | | 06'08" (+00'34") | 1000 / 18000 |
| 19 | | 06'37" (+01'03") | 1000 / 19000 |
| 20 | | 08'28" (+02'54") | 1000 / 20000 |
| 21 | | 06'20" (+00'46") | 1000 / 21000 |
| 22 | | 06'01" (+00'27") | 1000 / 22000 |
| 23 | | 05'49" (+00'15") | 1000 / 23000 |
| 24 | | 05'34" | 1000 / 24000 |
| 25 | | 06'21" (+00'47") | 1000 / 25000 |
| 26 | | 06'50" (+01'16") | 1000 / 26000 |
| 27 | | 07'02" (+01'28") | 1000 / 27000 |
| 28 | | 06'49" (+01'15") | 1000 / 28000 |
| 29 | | 06'29" (+00'55") | 1000 / 29000 |
| 30 | | 06'32" (+00'58") | 1000 / 30000 |
| 31 | | 07'59" (+02'25") | 1000 / 31000 |
| 32 | | 06'54" (+01'20") | 1000 / 32000 |
| 33 | | 06'18" (+00'44") | 1000 / 33000 |
| 34 | | 06'58" (+01'24") | 1000 / 34000 |
| 35 | | 06'34" (+01'00") | 1000 / 35000 |
| 36 | | 06'50" (+01'16") | 1000 / 36000 |
| 37 | | 09'44" (+04'10") | 1000 / 37000 |
| 38 | | 07'10" (+01'36") | 1000 / 38000 |
| 39 | | 06'58" (+01'24") | 1000 / 39000 |
| 40 | | 08'29" (+02'55") | 1000 / 40000 |
| 41 | | 07'24" (+01'50") | 1000 / 41000 |
| 42 | | 07'04" (+01'30") | 1000 / 42000 |
| 43 | | 49'16" (+43'42") | 729 / 42729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
145.92 km 
ASICS GEL-NIMBUS 18 累積 :
1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 05'46" | 00:18'34" |
| 4 | 05'38" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 06'08" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 05'41" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 06'18" | 00:59'55" |
| 11 | 05'49" | 01:05'44" |
| 12 | 05'45" | 01:11'29" |
| 13 | 05'45" | 01:17'14" |
| 14 | 06'05" | 01:23'19" |
| 15 | 06'25" | 01:29'44" |
| 16 | 06'29" | 01:36'13" |
| 17 | 06'38" | 01:42'51" |
| 18 | 06'09" | 01:49'00" |
| 19 | 06'38" | 01:55'38" |
| 20 | 08'29" | 02:04'07" |
| 21 | 06'20" | 02:10'27" |
| 22 | 06'02" | 02:16'29" |
| 23 | 05'49" | 02:22'18" |
| 24 | 05'34" | 02:27'52" |
| 25 | 06'22" | 02:34'14" |
| 26 | 06'51" | 02:41'05" |
| 27 | 07'02" | 02:48'07" |
| 28 | 06'50" | 02:54'57" |
| 29 | 06'29" | 03:01'26" |
| 30 | 06'33" | 03:07'59" |
| 31 | 07'59" | 03:15'58" |
| 32 | 06'54" | 03:22'52" |
| 33 | 06'19" | 03:29'11" |
| 34 | 06'59" | 03:36'10" |
| 35 | 06'34" | 03:42'44" |
| 36 | 06'50" | 03:49'34" |
| 37 | 09'45" | 03:59'19" |
| 38 | 07'11" | 04:06'30" |
| 39 | 06'58" | 04:13'28" |
| 40 | 08'30" | 04:21'58" |
| 41 | 07'24" | 04:29'22" |
| 42 | 07'04" | 04:36'26" |
| 42.7 | 49'17" | 05:12'24" |
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