15.3 km | 01:21:52 | 05:20/km日期: 2017-12-22 19:01 - 平均心率: 160 - 卡路里: 828 Cal - 總步數: 14870 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'49" / 05'43" / 05'19" / 05'07" / 05'16" / 05'15" / 05'18" / 05'11" / 05'10" / 05'16" / 05'10" / 05'07" / 05'08" / 05'07" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'44") | 1005 / 1005 | 178 / 82 |
| 2 | | 05'41" (+00'38") | 1004 / 2010 | 183 / 95 |
| 3 | | 05'19" (+00'16") | 1008 / 3019 | 181 / 103 |
| 4 | | 05'03" | 1000 / 4019 | 181 / 108 |
| 5 | | 05'15" (+00'12") | 1001 / 5021 | 180 / 105 |
| 6 | | 05'14" (+00'11") | 1002 / 6024 | 180 / 105 |
| 7 | | 05'18" (+00'15") | 1007 / 7031 | 180 / 104 |
| 8 | | 05'08" (+00'05") | 1008 / 8040 | 180 / 107 |
| 9 | | 05'09" (+00'06") | 1000 / 9041 | 181 / 106 |
| 10 | | 05'15" (+00'12") | 1005 / 10046 | 181 / 104 |
| 11 | | 05'07" (+00'04") | 1008 / 11054 | 181 / 107 |
| 12 | | 05'05" (+00'02") | 1000 / 12055 | 181 / 108 |
| 13 | | 05'07" (+00'04") | 1003 / 13059 | 183 / 106 |
| 14 | | 05'04" (+00'01") | 1004 / 14064 | 183 / 107 |
| 15 | | 05'10" (+00'07") | 1006 / 15070 | 183 / 105 |
| 16 | | 04'55" | 338 / 15408 | 184 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'43" | 00:12'32" |
| 3 | 05'19" | 00:17'51" |
| 4 | 05'07" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'15" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'11" | 00:43'58" |
| 9 | 05'10" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 11 | 05'10" | 00:59'34" |
| 12 | 05'07" | 01:04'41" |
| 13 | 05'08" | 01:09'49" |
| 14 | 05'07" | 01:14'56" |
| 15 | 05'12" | 01:20'08" |
| 15.3 | 05'07" | 01:21'52" |
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