21.1 km | 01:32:12 | 04:21/km日期: 2017-12-24 06:10 - 平均心率: 120 - 卡路里: 912 Cal - 總步數: 15840 - 平均步頻: 171 - 平均步幅: 133 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 03'54" / 03'53" / 04'16" / 04'23" / 04'27" / 04'28" / 04'26" / 04'28" / 04'28" / 04'24" / 04'29" / 04'24" / 04'35" / 04'37" / 04'30" / 04'08" / 04'18" / 04'26" / 04'33" / 04'28" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" | 1000 / 1000 | 178 / 143 |
| 2 | | 03'53" | 1006 / 2006 | 179 / 143 |
| 3 | | 04'12" (+00'19") | 1004 / 3010 | 171 / 137 |
| 4 | | 04'22" (+00'29") | 1001 / 4012 | 178 / 127 |
| 5 | | 04'28" (+00'35") | 1007 / 5019 | 176 / 127 |
| 6 | | 04'25" (+00'32") | 1009 / 6028 | 176 / 127 |
| 7 | | 04'24" (+00'31") | 1004 / 7033 | 173 / 130 |
| 8 | | 04'26" (+00'33") | 1005 / 8039 | 172 / 130 |
| 9 | | 04'26" (+00'33") | 1006 / 9045 | 177 / 127 |
| 10 | | 04'22" (+00'29") | 1007 / 10053 | 174 / 131 |
| 11 | | 04'27" (+00'34") | 1007 / 11060 | 167 / 134 |
| 12 | | 04'24" (+00'31") | 1009 / 12069 | 173 / 130 |
| 13 | | 04'30" (+00'37") | 1006 / 13076 | 173 / 127 |
| 14 | | 04'35" (+00'42") | 1003 / 14079 | 169 / 128 |
| 15 | | 04'28" (+00'35") | 1000 / 15080 | 173 / 128 |
| 16 | | 04'08" (+00'15") | 1006 / 16086 | 158 / 152 |
| 17 | | 04'15" (+00'22") | 1005 / 17092 | 172 / 136 |
| 18 | | 04'26" (+00'33") | 1008 / 18101 | 170 / 131 |
| 19 | | 04'31" (+00'38") | 1004 / 19105 | 172 / 128 |
| 20 | | 04'26" (+00'33") | 1003 / 20108 | 162 / 138 |
| 21 | | 04'01" (+00'08") | 1005 / 21114 | 159 / 155 |
| 22 | | 03'13" | 150 / 21264 | 134 / 230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 212.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'53" | 00:07'47" |
| 3 | 04'16" | 00:12'03" |
| 4 | 04'23" | 00:16'26" |
| 5 | 04'27" | 00:20'53" |
| 6 | 04'28" | 00:25'21" |
| 7 | 04'26" | 00:29'47" |
| 8 | 04'28" | 00:34'15" |
| 9 | 04'28" | 00:38'43" |
| 10 | 04'24" | 00:43'07" |
| 11 | 04'29" | 00:47'36" |
| 12 | 04'24" | 00:52'00" |
| 13 | 04'35" | 00:56'35" |
| 14 | 04'37" | 01:01'12" |
| 15 | 04'30" | 01:05'42" |
| 16 | 04'08" | 01:09'50" |
| 17 | 04'18" | 01:14'08" |
| 18 | 04'26" | 01:18'34" |
| 19 | 04'33" | 01:23'07" |
| 20 | 04'28" | 01:27'35" |
| 21 | 04'03" | 01:31'38" |
| 21.1 | 03'46" | 01:32'12" |
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