10.1 km | 01:06:49 | 06:38/km日期: 2017-12-20 16:06 - 總爬升: 103 m - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 01'52" / 06'59" / 06'48" / 06'34" / 06'45" / 06'49" / 06'39" / 06'38" / 06'49" / 06'09" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'58" (+00'53") | 1000 / 2000 |
3 | | 06'47" (+00'42") | 1000 / 3000 |
4 | | 06'33" (+00'28") | 1000 / 4000 |
5 | | 06'45" (+00'40") | 1000 / 5000 |
6 | | 06'48" (+00'43") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'33") | 1000 / 8000 |
9 | | 06'48" (+00'43") | 1000 / 9000 |
10 | | 06'09" (+00'04") | 1000 / 10000 |
11 | | 11'09" (+05'04") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
121.51 km Adidas adiPRENE 累積 :
276.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'52" | 00:01'52" |
2 | 06'59" | 00:08'51" |
3 | 06'48" | 00:15'39" |
4 | 06'34" | 00:22'13" |
5 | 06'45" | 00:28'58" |
6 | 06'49" | 00:35'47" |
7 | 06'39" | 00:42'26" |
8 | 06'38" | 00:49'04" |
9 | 06'49" | 00:55'53" |
10 | 06'09" | 01:02'02" |
10.1 | 11'20" | 01:02'37" |