12.8 km | 01:57:56 | 09:14/km日期: 2017-12-23 16:11 - 平均心率: 155 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'27" / 07'35" / 10'37" / 07'25" / 10'55" / 09'34" / 08'04" / 11'33" / 07'57" / 10'16" / 09'06" / 09'41" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'08") | 1000 / 1000 |
| 2 | | 07'35" (+00'11") | 1000 / 2000 |
| 3 | | 10'36" (+03'12") | 1000 / 3000 |
| 4 | | 07'24" | 1000 / 4000 |
| 5 | | 10'55" (+03'31") | 1000 / 5000 |
| 6 | | 08'50" (+01'26") | 1000 / 6000 |
| 7 | | 07'41" (+00'17") | 1000 / 7000 |
| 8 | | 10'38" (+03'14") | 1000 / 8000 |
| 9 | | 07'57" (+00'33") | 1000 / 9000 |
| 10 | | 10'15" (+02'51") | 1000 / 10000 |
| 11 | | 09'05" (+01'41") | 1000 / 11000 |
| 12 | | 09'40" (+02'16") | 1000 / 12000 |
| 13 | | 11'27" (+04'03") | 759 / 12759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'35" | 00:16'02" |
| 3 | 10'37" | 00:26'39" |
| 4 | 07'25" | 00:34'04" |
| 5 | 10'55" | 00:44'59" |
| 6 | 09'34" | 00:54'33" |
| 7 | 08'04" | 01:02'37" |
| 8 | 11'33" | 01:14'10" |
| 9 | 07'57" | 01:22'07" |
| 10 | 10'16" | 01:32'23" |
| 11 | 09'06" | 01:41'29" |
| 12 | 09'41" | 01:51'10" |
| 12.8 | 11'26" | 01:59'51" |
展開計圈分析
留言 
