17.0 km | 02:19:29 | 08:11/km日期: 2017-12-16 06:03 - 總爬升: 402 m - 平均心率: 129 - 卡路里: 979 Cal - 總步數: 19805 - 平均步頻: 141 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'16" / 06'13" / 06'02" / 10'56" / 06'33" / 07'03" / 12'38" / 06'32" / 14'26" / 06'45" / 06'05" / 06'27" / 12'29" / 05'52" / 10'20" / 06'32" / 07'52" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'26") | 1005 / 1005 | 181 / 88 |
| 2 | | 06'10" (+00'23") | 1004 / 2010 | 181 / 89 |
| 3 | | 06'00" (+00'13") | 1004 / 3014 | 180 / 92 |
| 4 | | 10'58" (+05'11") | 1002 / 4016 | 117 / 77 |
| 5 | | 06'34" (+00'47") | 1008 / 5025 | 181 / 83 |
| 6 | | 06'59" (+01'12") | 1002 / 6028 | 175 / 81 |
| 7 | | 12'28" (+06'41") | 1006 / 7034 | 104 / 76 |
| 8 | | 06'26" (+00'39") | 1005 / 8040 | 182 / 84 |
| 9 | | 14'23" (+08'36") | 1002 / 9043 | 89 / 77 |
| 10 | | 06'44" (+00'57") | 1000 / 10043 | 183 / 80 |
| 11 | | 06'01" (+00'14") | 1006 / 11049 | 181 / 91 |
| 12 | | 06'27" (+00'40") | 1009 / 12058 | 182 / 84 |
| 13 | | 12'20" (+06'33") | 1004 / 13063 | 94 / 86 |
| 14 | | 05'47" | 1007 / 14070 | 184 / 93 |
| 15 | | 10'18" (+04'31") | 1003 / 15073 | 103 / 93 |
| 16 | | 06'38" (+00'51") | 1003 / 16077 | 160 / 93 |
| 17 | | 07'48" (+02'01") | 1002 / 17080 | 130 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
80.31 km 
Adidas BOSTON BOOST 6 累積 :
653.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 10'56" | 00:29'27" |
| 5 | 06'33" | 00:36'00" |
| 6 | 07'03" | 00:43'03" |
| 7 | 12'38" | 00:55'41" |
| 8 | 06'32" | 01:02'13" |
| 9 | 14'26" | 01:16'39" |
| 10 | 06'45" | 01:23'24" |
| 11 | 06'05" | 01:29'29" |
| 12 | 06'27" | 01:35'56" |
| 13 | 12'29" | 01:48'25" |
| 14 | 05'52" | 01:54'17" |
| 15 | 10'20" | 02:04'37" |
| 16 | 06'32" | 02:11'09" |
| 17 | 07'52" | 02:19'01" |
| 17.0 | 34'49" | 02:19'29" |
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