10.1 km | 00:50:14 | 04:58/km日期: 2017-12-18 17:10 - 平均心率: 124 - 卡路里: 583 Cal - 總步數: 9722 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'58" / 05'02" / 04'55" / 05'00" / 04'53" / 05'05" / 04'54" / 04'56" / 05'00" / 04'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'21") | 500 / 500 | 184 / 105 |
| 2 | | 04'49" (+00'03") | 500 / 1001 | 189 / 109 |
| 3 | | 04'56" (+00'10") | 503 / 1504 | 192 / 105 |
| 4 | | 05'02" (+00'16") | 506 / 2010 | 191 / 103 |
| 5 | | 04'48" (+00'02") | 502 / 2513 | 191 / 108 |
| 6 | | 04'57" (+00'11") | 504 / 3017 | 195 / 103 |
| 7 | | 04'58" (+00'12") | 501 / 3519 | 193 / 103 |
| 8 | | 05'01" (+00'15") | 507 / 4027 | 194 / 102 |
| 9 | | 04'46" | 503 / 4530 | 195 / 107 |
| 10 | | 04'53" (+00'07") | 511 / 5042 | 195 / 104 |
| 11 | | 05'01" (+00'15") | 508 / 5550 | 192 / 103 |
| 12 | | 04'54" (+00'08") | 503 / 6053 | 195 / 104 |
| 13 | | 04'46" | 506 / 6560 | 195 / 107 |
| 14 | | 04'54" (+00'08") | 506 / 7066 | 195 / 104 |
| 15 | | 04'59" (+00'13") | 500 / 7567 | 196 / 102 |
| 16 | | 04'54" (+00'08") | 508 / 8076 | 195 / 104 |
| 17 | | 04'48" (+00'02") | 506 / 8583 | 195 / 106 |
| 18 | | 04'59" (+00'13") | 500 / 9083 | 194 / 103 |
| 19 | | 04'59" (+00'13") | 501 / 9585 | 194 / 103 |
| 20 | | 04'58" (+00'12") | 502 / 10088 | 195 / 103 |
| 21 | | 04'46" | 104 / 10192 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 04'53" | 00:24'48" |
| 6 | 05'05" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'56" | 00:39'43" |
| 9 | 05'00" | 00:44'43" |
| 10 | 04'57" | 00:49'40" |
| 10.1 | 05'24" | 00:50'14" |
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