12.0 km | 01:39:02 | 08:13/km日期: 2017-12-22 18:41 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 07'41" / 08'15" / 09'38" / 10'34" / 08'56" / 09'37" / 08'21" / 07'28" / 07'09" / 07'02" / 07'02" / 06'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'35") | 1188 / 1188 |
| 2 | | 09'11" (+02'12") | 1206 / 2395 |
| 3 | | 09'22" (+02'23") | 1220 / 3616 |
| 4 | | 09'42" (+02'43") | 1220 / 4837 |
| 5 | | 09'35" (+02'36") | 1209 / 6047 |
| 6 | | 08'05" (+01'06") | 1199 / 7246 |
| 7 | | 07'28" (+00'29") | 1183 / 8429 |
| 8 | | 07'03" (+00'04") | 2412 / 10842 |
| 9 | | 06'59" | 1189 / 12032 |
| 10 | | 13'40" (+06'41") | 11 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 320.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'15" | 00:15'56" |
| 3 | 09'38" | 00:25'34" |
| 4 | 10'34" | 00:36'08" |
| 5 | 08'56" | 00:45'04" |
| 6 | 09'37" | 00:54'41" |
| 7 | 08'21" | 01:03'02" |
| 8 | 07'28" | 01:10'30" |
| 9 | 07'09" | 01:17'39" |
| 10 | 07'02" | 01:24'41" |
| 11 | 07'02" | 01:31'43" |
| 12 | 06'59" | 01:38'42" |
| 12.0 | 07'37" | 01:39'02" |
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