12.0 km | 00:48:33 | 04:02/km日期: 2017-12-20 16:57 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'30" / 04'18" / 04'18" / 04'07" / 04'03" / 03'59" / 03'54" / 03'51" / 03'48" / 03'52" / 03'58" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'42") | 1000 / 1000 |
| 2 | | 04'18" (+00'30") | 1000 / 2000 |
| 3 | | 04'17" (+00'29") | 1000 / 3000 |
| 4 | | 04'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'03" (+00'15") | 1000 / 5000 |
| 6 | | 03'59" (+00'11") | 1000 / 6000 |
| 7 | | 03'53" (+00'05") | 1000 / 7000 |
| 8 | | 03'50" (+00'02") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 03'52" (+00'04") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 03'50" (+00'02") | 1000 / 12000 |
| 13 | | 03'46" | 17 / 12017 |
12月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'18" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'07" | 00:17'13" |
| 5 | 04'03" | 00:21'16" |
| 6 | 03'59" | 00:25'15" |
| 7 | 03'54" | 00:29'09" |
| 8 | 03'51" | 00:33'00" |
| 9 | 03'48" | 00:36'48" |
| 10 | 03'52" | 00:40'40" |
| 11 | 03'58" | 00:44'38" |
| 12 | 03'51" | 00:48'29" |
| 12.0 | 03'45" | 00:48'33" |
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