10.2 km | 00:51:24 | 05:01/km日期: 2017-12-21 17:54 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'06" / 05'09" / 05'11" / 05'01" / 04'57" / 04'57" / 05'14" / 05'03" / 04'53" / 04'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
271.30 km 
NIKE R6 累積 :
1491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'57" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 05'14" | 00:35'35" |
| 8 | 05'03" | 00:40'38" |
| 9 | 04'53" | 00:45'31" |
| 10 | 04'40" | 00:50'11" |
| 10.2 | 05'19" | 00:51'24" |
留言 
展開計圈分析
