| 恭喜完成了初馬 全馬 | 03:15:38 | 04:38/km | 第1馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:15:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'26") | 00:41'51" (+00'32") | | 00:20'53" (+00'21") | | 00:20'47" (+00'15") | 00:41'19" | | 00:20'32" | | 00:20'38" (+00'06") | 00:42'58" (+01'39") | | 00:22'20" (+01'48") | | 00:28'24" (+07'52") | 00:58'40" (+17'21") | | 00:30'16" (+09'44") | |
日期: 2017-12-17 06:15 - 總爬升: 382 m - 平均心率: 157 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'07" (+00'06") | 450 / 450 | 2 | | 04'21" (+00'20") | 450 / 900 | 3 | | 04'14" (+00'13") | 450 / 1350 | 4 | | 04'13" (+00'12") | 450 / 1800 | 5 | | 04'03" (+00'02") | 450 / 2250 |
6 | | 04'02" (+00'01") | 450 / 2700 | 7 | | 04'07" (+00'06") | 450 / 3150 | 8 | | 04'14" (+00'13") | 450 / 3600 | 9 | | 04'08" (+00'07") | 450 / 4050 | 10 | | 04'10" (+00'09") | 450 / 4500 | 11 | | 04'14" (+00'13") | 450 / 4950 | 12 | | 04'01" | 450 / 5400 | 13 | | 04'13" (+00'12") | 450 / 5850 | 14 | | 04'18" (+00'17") | 450 / 6300 | 15 | | 04'15" (+00'14") | 450 / 6750 | 16 | | 04'14" (+00'13") | 450 / 7200 | 17 | | 04'12" (+00'11") | 450 / 7650 | 18 | | 04'16" (+00'15") | 450 / 8100 | 19 | | 04'11" (+00'10") | 450 / 8550 | 20 | | 04'07" (+00'06") | 450 / 9000 | 21 | | 04'06" (+00'05") | 450 / 9450 | 22 | | 04'05" (+00'04") | 450 / 9899 | 23 | | 04'07" (+00'06") | 450 / 10349 | 24 | | 04'11" (+00'10") | 450 / 10799 | 25 | | 04'09" (+00'08") | 450 / 11249 | 26 | | 04'07" (+00'06") | 450 / 11699 | 27 | | 04'08" (+00'07") | 450 / 12149 | 28 | | 04'09" (+00'08") | 450 / 12599 | 29 | | 04'07" (+00'06") | 450 / 13049 | 30 | | 04'14" (+00'13") | 450 / 13499 | 31 | | 04'08" (+00'07") | 450 / 13949 | 32 | | 04'09" (+00'08") | 450 / 14399 | 33 | | 04'06" (+00'05") | 450 / 14849 | 34 | | 04'03" (+00'02") | 450 / 15299 | 35 | | 04'05" (+00'04") | 450 / 15749 | 36 | | 04'04" (+00'03") | 450 / 16199 | 37 | | 04'04" (+00'03") | 450 / 16649 | 38 | | 04'11" (+00'10") | 450 / 17099 | 39 | | 04'08" (+00'07") | 450 / 17549 | 40 | | 04'03" (+00'02") | 450 / 17999 | 41 | | 04'02" (+00'01") | 450 / 18449 | 42 | | 04'18" (+00'17") | 450 / 18899 | 43 | | 04'09" (+00'08") | 450 / 19349 | 44 | | 04'02" (+00'01") | 450 / 19799 | 45 | | 04'06" (+00'05") | 450 / 20249 | 46 | | 04'07" (+00'06") | 450 / 20699 | 47 | | 04'08" (+00'07") | 450 / 21149 | 48 | | 04'04" (+00'03") | 450 / 21599 | 49 | | 04'07" (+00'06") | 450 / 22049 | 50 | | 04'09" (+00'08") | 450 / 22499 | 51 | | 04'09" (+00'08") | 450 / 22949 | 52 | | 04'02" (+00'01") | 450 / 23399 | 53 | | 04'06" (+00'05") | 450 / 23849 | 54 | | 04'07" (+00'06") | 450 / 24299 | 55 | | 04'07" (+00'06") | 450 / 24749 | 56 | | 04'14" (+00'13") | 450 / 25199 | 57 | | 04'11" (+00'10") | 450 / 25649 | 58 | | 04'16" (+00'15") | 450 / 26099 | 59 | | 04'17" (+00'16") | 450 / 26549 | 60 | | 04'21" (+00'20") | 450 / 26999 | 61 | | 04'27" (+00'26") | 450 / 27449 | 62 | | 04'38" (+00'37") | 450 / 27899 | 63 | | 04'33" (+00'32") | 450 / 28349 | 64 | | 04'39" (+00'38") | 450 / 28799 | 65 | | 04'28" (+00'27") | 450 / 29249 | 66 | | 04'46" (+00'45") | 450 / 29699 | 67 | | 04'38" (+00'37") | 450 / 30149 | 68 | | 05'00" (+00'59") | 450 / 30599 | 69 | | 04'45" (+00'44") | 450 / 31049 | 70 | | 05'13" (+01'12") | 450 / 31499 | 71 | | 05'06" (+01'05") | 450 / 31949 | 72 | | 05'14" (+01'13") | 450 / 32399 | 73 | | 06'09" (+02'08") | 450 / 32849 | 74 | | 05'48" (+01'47") | 450 / 33299 | 75 | | 05'29" (+01'28") | 450 / 33749 | 76 | | 08'50" (+04'49") | 450 / 34199 | 77 | | 05'32" (+01'31") | 450 / 34649 | 78 | | 05'40" (+01'39") | 450 / 35099 | 79 | | 05'58" (+01'57") | 450 / 35549 | 80 | | 06'09" (+02'08") | 450 / 35999 | 81 | | 06'28" (+02'27") | 450 / 36449 | 82 | | 05'46" (+01'45") | 450 / 36899 | 83 | | 06'11" (+02'10") | 450 / 37349 | 84 | | 06'19" (+02'18") | 450 / 37800 | 85 | | 06'31" (+02'30") | 450 / 38250 | 86 | | 05'39" (+01'38") | 450 / 38700 | 87 | | 05'53" (+01'52") | 450 / 39150 | 88 | | 05'26" (+01'25") | 450 / 39600 | 89 | | 06'05" (+02'04") | 450 / 40050 | 90 | | 05'33" (+01'32") | 450 / 40500 | 91 | | 05'37" (+01'36") | 450 / 40950 | 92 | | 05'39" (+01'38") | 450 / 41400 | 93 | | 04'57" (+00'56") | 450 / 41850 | 94 | | 04'52" (+00'51") | 160 / 42010 |
賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 208.44 km Nike Zoom Streak 6(27.5) 累積 : 679.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'08" | 00:08'27" | 3 | 04'05" | 00:12'32" | 4 | 04'12" | 00:16'44" | 5 | 04'14" | 00:20'58" | 6 | 04'09" | 00:25'07" | 7 | 04'11" | 00:29'18" | 8 | 04'19" | 00:33'37" | 9 | 04'07" | 00:37'44" | 10 | 04'07" | 00:41'51" | 11 | 04'13" | 00:46'04" | 12 | 04'03" | 00:50'07" | 13 | 04'10" | 00:54'17" | 14 | 04'14" | 00:58'31" | 15 | 04'07" | 01:02'38" | 16 | 04'01" | 01:06'39" | 17 | 04'08" | 01:10'47" | 18 | 04'05" | 01:14'52" | 19 | 04'14" | 01:19'06" | 20 | 04'04" | 01:23'10" | 21 | 04'07" | 01:27'17" | 22 | 04'06" | 01:31'23" | 23 | 04'12" | 01:35'35" | 24 | 04'06" | 01:39'41" | 25 | 04'07" | 01:43'48" | 26 | 04'12" | 01:48'00" | 27 | 04'19" | 01:52'19" | 28 | 04'36" | 01:56'55" | 29 | 04'37" | 02:01'32" | 30 | 04'36" | 02:06'08" | 31 | 04'51" | 02:10'59" | 32 | 05'12" | 02:16'11" | 33 | 05'49" | 02:22'00" | 34 | 05'37" | 02:27'37" | 35 | 06'55" | 02:34'32" | 36 | 06'03" | 02:40'35" | 37 | 06'09" | 02:46'44" | 38 | 06'28" | 02:53'12" | 39 | 05'50" | 02:59'02" | 40 | 05'46" | 03:04'48" | 41 | 05'34" | 03:10'22" | 42 | 05'14" | 03:15'36" | 42.0 | 03'08" | 03:15'38" |
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