20.2 km | 02:14:44 | 06:39/km日期: 2017-12-16 16:06 - 總爬升: 228 m - 平均心率: 140 - 卡路里: 1637 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'48" / 08'29" / 06'10" / 06'08" / 06'01" / 06'03" / 06'39" / 06'07" / 06'07" / 06'07" / 08'40" / 06'47" / 09'35" / 06'41" / 06'09" / 06'35" / 06'20" / 06'36" / 09'36" / 07'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 08'29" (+02'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 06'46" (+00'46") | 1000 / 13000 |
| 14 | | 06'41" (+00'41") | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'35" (+00'35") | 1000 / 18000 |
| 19 | | 09'36" (+03'36") | 1000 / 19000 |
| 20 | | 07'23" (+01'23") | 1000 / 20000 |
| 21 | | 06'12" (+00'12") | 218 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 165.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'29" | 00:15'17" |
| 3 | 06'10" | 00:21'27" |
| 4 | 06'08" | 00:27'35" |
| 5 | 06'01" | 00:33'36" |
| 6 | 06'03" | 00:39'39" |
| 7 | 06'39" | 00:46'18" |
| 8 | 06'07" | 00:52'25" |
| 9 | 06'07" | 00:58'32" |
| 10 | 06'07" | 01:04'39" |
| 11 | 08'40" | 01:13'19" |
| 12 | 06'47" | 01:20'06" |
| 13 | 09'35" | 01:29'41" |
| 14 | 06'41" | 01:36'22" |
| 15 | 06'09" | 01:42'31" |
| 16 | 06'35" | 01:49'06" |
| 17 | 06'20" | 01:55'26" |
| 18 | 06'36" | 02:02'02" |
| 19 | 09'36" | 02:11'38" |
| 20 | 07'23" | 02:19'01" |
| 20.2 | 06'11" | 02:20'22" |
留言 
展開計圈分析
