25.0 km | 02:09:15 | 05:09/km日期: 2017-12-18 06:09 - 總爬升: 296 m - 地點: 郊區 - 天氣: 陰天 - 平均心率: 116 - 卡路里: 1238 Cal - 總步數: 22433 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'53" / 04'43" / 04'53" / 04'45" / 04'47" / 04'57" / 05'03" / 05'00" / 05'22" / 05'01" / 05'17" / 05'08" / 05'04" / 05'20" / 05'25" / 05'15" / 05'13" / 05'25" / 05'12" / 05'21" / 05'30" / 05'17" / 05'17" / 05'25" / 05'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 | 171 / 118 |
| 2 | | 04'43" | 1000 / 2001 | 171 / 123 |
| 3 | | 04'50" (+00'07") | 1006 / 3007 | 169 / 122 |
| 4 | | 04'44" (+00'01") | 1010 / 4018 | 172 / 122 |
| 5 | | 04'43" | 1002 / 5020 | 173 / 121 |
| 6 | | 04'58" (+00'15") | 1001 / 6022 | 177 / 113 |
| 7 | | 05'01" (+00'18") | 1003 / 7026 | 169 / 117 |
| 8 | | 04'57" (+00'14") | 1005 / 8031 | 176 / 114 |
| 9 | | 05'19" (+00'36") | 1008 / 9040 | 174 / 107 |
| 10 | | 05'00" (+00'17") | 1002 / 10042 | 176 / 113 |
| 11 | | 05'16" (+00'33") | 1006 / 11049 | 173 / 108 |
| 12 | | 05'02" (+00'19") | 1004 / 12053 | 173 / 113 |
| 13 | | 05'03" (+00'20") | 1006 / 13060 | 176 / 111 |
| 14 | | 05'14" (+00'31") | 1004 / 14064 | 177 / 107 |
| 15 | | 05'23" (+00'40") | 1000 / 15065 | 173 / 106 |
| 16 | | 05'16" (+00'33") | 1002 / 16068 | 176 / 107 |
| 17 | | 05'10" (+00'27") | 1004 / 17072 | 174 / 110 |
| 18 | | 05'20" (+00'37") | 1000 / 18073 | 176 / 106 |
| 19 | | 05'12" (+00'29") | 1004 / 19078 | 176 / 108 |
| 20 | | 05'19" (+00'36") | 1006 / 20084 | 175 / 107 |
| 21 | | 05'26" (+00'43") | 1007 / 21091 | 176 / 104 |
| 22 | | 05'15" (+00'32") | 1001 / 22093 | 170 / 111 |
| 23 | | 05'12" (+00'29") | 1008 / 23101 | 173 / 110 |
| 24 | | 05'21" (+00'38") | 1007 / 24109 | 168 / 110 |
| 25 | | 05'16" (+00'33") | 1006 / 25115 | 175 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
217.79 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'47" | 00:24'01" |
| 6 | 04'57" | 00:28'58" |
| 7 | 05'03" | 00:34'01" |
| 8 | 05'00" | 00:39'01" |
| 9 | 05'22" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 11 | 05'17" | 00:54'41" |
| 12 | 05'08" | 00:59'49" |
| 13 | 05'04" | 01:04'53" |
| 14 | 05'20" | 01:10'13" |
| 15 | 05'25" | 01:15'38" |
| 16 | 05'15" | 01:20'53" |
| 17 | 05'13" | 01:26'06" |
| 18 | 05'25" | 01:31'31" |
| 19 | 05'12" | 01:36'43" |
| 20 | 05'21" | 01:42'04" |
| 21 | 05'30" | 01:47'34" |
| 22 | 05'17" | 01:52'51" |
| 23 | 05'17" | 01:58'08" |
| 24 | 05'25" | 02:03'33" |
| 25 | 05'21" | 02:08'54" |
| 25.0 | 11'35" | 02:09'15" |
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