13.5 km | 01:11:37 | 05:18/km日期: 2017-12-20 19:30 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'23" / 05'28" / 05'15" / 05'11" / 05'15" / 05'18" / 05'14" / 05'12" / 05'21" / 05'23" / 06'05" / 04'54" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'44") | 1000 / 1000 |
| 2 | | 05'27" (+01'48") | 1000 / 2000 |
| 3 | | 05'15" (+01'36") | 1000 / 3000 |
| 4 | | 05'11" (+01'32") | 1000 / 4000 |
| 5 | | 05'14" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+01'38") | 1000 / 6000 |
| 7 | | 05'14" (+01'35") | 1000 / 7000 |
| 8 | | 05'11" (+01'32") | 1000 / 8000 |
| 9 | | 05'20" (+01'41") | 1000 / 9000 |
| 10 | | 05'22" (+01'43") | 1000 / 10000 |
| 11 | | 06'05" (+02'26") | 1000 / 11000 |
| 12 | | 05'20" (+01'41") | 100 / 11100 |
| 13 | | 03'56" (+00'17") | 126 / 11227 |
| 14 | | 05'25" (+01'46") | 276 / 11503 |
| 15 | | 03'46" (+00'07") | 132 / 11636 |
| 16 | | 05'42" (+02'03") | 263 / 11899 |
| 17 | | 03'39" | 136 / 12036 |
| 18 | | 05'38" (+01'59") | 266 / 12302 |
| 19 | | 03'57" (+00'18") | 126 / 12428 |
| 20 | | 05'44" (+02'05") | 261 / 12689 |
| 21 | | 03'39" | 136 / 12826 |
| 22 | | 05'45" (+02'06") | 260 / 13086 |
| 23 | | 03'45" (+00'06") | 132 / 13219 |
| 24 | | 05'42" (+02'03") | 262 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'21" | 00:47'37" |
| 10 | 05'23" | 00:53'00" |
| 11 | 06'05" | 00:59'05" |
| 12 | 04'54" | 01:03'59" |
| 13 | 05'09" | 01:09'08" |
| 13.5 | 05'09" | 01:11'37" |
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