20.7 km | 02:36:05 | 07:31/km日期: 2017-12-17 06:42 - 總爬升: 283 m - 平均心率: 144 - 卡路里: 1197 Cal - 總步數: 24803 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'36" / 06'18" / 06'39" / 07'38" / 06'59" / 06'33" / 06'36" / 06'47" / 06'30" / 06'44" / 07'28" / 09'21" / 06'47" / 06'16" / 05'56" / 07'54" / 07'22" / 07'12" / 08'05" / 01'01" / 00'00" / 05'58" / 12'58" / 01'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'41") | 1005 / 1005 | 174 / 75 |
2 | | 06'16" (+00'21") | 1004 / 2010 | 185 / 86 |
3 | | 06'39" (+00'44") | 1009 / 3020 | 165 / 90 |
4 | | 07'35" (+01'40") | 1002 / 4022 | 161 / 81 |
5 | | 06'56" (+01'01") | 1006 / 5029 | 178 / 80 |
6 | | 06'31" (+00'36") | 1004 / 6034 | 181 / 84 |
7 | | 06'34" (+00'39") | 1003 / 7037 | 178 / 85 |
8 | | 06'47" (+00'52") | 1006 / 8044 | 176 / 83 |
9 | | 06'28" (+00'33") | 1004 / 9048 | 174 / 88 |
10 | | 06'41" (+00'46") | 1000 / 10048 | 174 / 85 |
11 | | 07'28" (+01'33") | 1006 / 11055 | 158 / 84 |
12 | | 09'44" (+03'49") | 1002 / 12057 | 140 / 73 |
13 | | 06'46" (+00'51") | 1004 / 13061 | 178 / 82 |
14 | | 06'11" (+00'16") | 1002 / 14064 | 184 / 87 |
15 | | 05'55" | 1006 / 15070 | 182 / 92 |
16 | | 07'49" (+01'54") | 1001 / 16072 | 146 / 87 |
17 | | 07'32" (+01'37") | 1008 / 17080 | 161 / 82 |
18 | | 07'07" (+01'12") | 1001 / 18082 | 175 / 80 |
19 | | 08'56" (+03'01") | 1005 / 19087 | 137 / 81 |
20 | | 10'39" (+04'44") | 1007 / 20094 | 107 / 87 |
21 | | 12'32" (+06'37") | 729 / 20824 | 89 / 89 |
台中張錦州