12.0 km | 00:54:28 | 04:32/km日期: 2017-12-20 16:43 - 地點: 加祿 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 02'55" / 04'56" / 04'35" / 04'26" / 04'35" / 04'39" / 04'33" / 04'23" / 04'26" / 04'32" / 04'27" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 1000 / 1000 |
| 2 | | 04'55" (+00'46") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" (+00'18") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
12月累積里程 :
353.62 km 
Asics 虎走4 累積 :
2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 04'56" | 00:07'51" |
| 3 | 04'35" | 00:12'26" |
| 4 | 04'26" | 00:16'52" |
| 5 | 04'35" | 00:21'27" |
| 6 | 04'39" | 00:26'06" |
| 7 | 04'33" | 00:30'39" |
| 8 | 04'23" | 00:35'02" |
| 9 | 04'26" | 00:39'28" |
| 10 | 04'32" | 00:44'00" |
| 11 | 04'27" | 00:48'27" |
| 12 | 04'09" | 00:52'36" |
| 12.0 | 03'22" | 00:52'37" |
展開計圈分析
留言 
