16.0 km | 01:11:44 | 04:28/km日期: 2017-12-20 18:13 - 卡路里: 1206 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 04'23" / 04'37" / 04'16" / 04'34" / 04'20" / 04'39" / 04'18" / 04'47" / 04'21" / 04'45" / 04'18" / 04'38" / 04'09" / 04'47" / 04'11" / 04'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'16" (+00'07") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'37") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'35") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" (+00'28") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'46" (+00'37") | 1000 / 14000 |
| 15 | | 04'11" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'47") | 22 / 16022 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'37" | 00:09'00" |
| 3 | 04'16" | 00:13'16" |
| 4 | 04'34" | 00:17'50" |
| 5 | 04'20" | 00:22'10" |
| 6 | 04'39" | 00:26'49" |
| 7 | 04'18" | 00:31'07" |
| 8 | 04'47" | 00:35'54" |
| 9 | 04'21" | 00:40'15" |
| 10 | 04'45" | 00:45'00" |
| 11 | 04'18" | 00:49'18" |
| 12 | 04'38" | 00:53'56" |
| 13 | 04'09" | 00:58'05" |
| 14 | 04'47" | 01:02'52" |
| 15 | 04'11" | 01:07'03" |
| 16 | 04'34" | 01:11'37" |
| 16.0 | 05'12" | 01:11'44" |
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