22.4 km | 02:20:00 | 06:15/km日期: 2013-12-28 09:20 - 總爬升: 281 m - 平均心率: 134 - 卡路里: 1384 Cal - 溫度: 12°C - 濕度: 58%
Pace: 05'52" / 06'16" / 06'08" / 05'52" / 05'24" / 05'32" / 05'40" / 05'36" / 05'12" / 05'12" / 05'16" / 06'52" / 07'44" / 05'36" / 06'36" / 06'08" / 06'56" / 07'36" / 07'24" / 07'12" / 06'48" / 06'36" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
125.57 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'24" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'36" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 05'12" | 00:56'44" |
| 11 | 05'16" | 01:02'00" |
| 12 | 06'52" | 01:08'52" |
| 13 | 07'44" | 01:16'36" |
| 14 | 05'36" | 01:22'12" |
| 15 | 06'36" | 01:28'48" |
| 16 | 06'08" | 01:34'56" |
| 17 | 06'56" | 01:41'52" |
| 18 | 07'36" | 01:49'28" |
| 19 | 07'24" | 01:56'52" |
| 20 | 07'12" | 02:04'04" |
| 21 | 06'48" | 02:10'52" |
| 22 | 06'36" | 02:17'28" |
| 22.4 | 06'17" | 02:19'44" |
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