21.1 km | 01:58:50 | 05:37/km日期: 2017-12-23 05:54 - 平均心率: 161 - 卡路里: 1254 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'29" / 05'23" / 05'22" / 05'23" / 05'23" / 05'17" / 05'29" / 05'28" / 05'29" / 05'30" / 05'41" / 05'39" / 05'38" / 05'39" / 05'49" / 05'44" / 05'51" / 05'50" / 05'55" / 06'01" / 06'00" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 05'50" (+00'33") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 06'00" (+00'43") | 1000 / 21000 |
| 22 | | 07'27" (+02'10") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
182.46 km 
mizuno WAVE RIDER 18 累積 :
781.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'23" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'29" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'29" | 00:48'43" |
| 10 | 05'30" | 00:54'13" |
| 11 | 05'41" | 00:59'54" |
| 12 | 05'39" | 01:05'33" |
| 13 | 05'38" | 01:11'11" |
| 14 | 05'39" | 01:16'50" |
| 15 | 05'49" | 01:22'39" |
| 16 | 05'44" | 01:28'23" |
| 17 | 05'51" | 01:34'14" |
| 18 | 05'50" | 01:40'04" |
| 19 | 05'55" | 01:45'59" |
| 20 | 06'01" | 01:52'00" |
| 21 | 06'00" | 01:58'00" |
| 21.1 | 07'54" | 01:58'52" |
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