全馬 | 03:33:36 | 05:03/km | 第5馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:33:36 |
| 總名次 | 114 / 3615 |
| 分組名次 | 35 / 717 |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'59" (+00'31") | 00:49'38" (+00'24") |
| 00:24'39" (+00'11") |
| 00:24'46" (+00'18") | 00:49'14" |
| 00:24'28" |
| 00:24'38" (+00'10") | 00:49'20" (+00'06") |
| 00:24'42" (+00'14") |
| 00:24'59" (+00'31") | 00:49'48" (+00'34") |
| 00:24'49" (+00'21") |
|
日期: 2017-12-24 06:16 - 總爬升: 546 m - 地點: 萬丹 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'05") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 04'52" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'10") | 1000 / 23000 |
| 24 | | 04'56" (+00'10") | 1000 / 24000 |
| 25 | | 04'54" (+00'08") | 1000 / 25000 |
| 26 | | 05'00" (+00'14") | 1000 / 26000 |
| 27 | | 04'58" (+00'12") | 1000 / 27000 |
| 28 | | 04'57" (+00'11") | 1000 / 28000 |
| 29 | | 04'52" (+00'06") | 1000 / 29000 |
| 30 | | 04'53" (+00'07") | 1000 / 30000 |
| 31 | | 04'57" (+00'11") | 1000 / 31000 |
| 32 | | 04'56" (+00'10") | 1000 / 32000 |
| 33 | | 05'17" (+00'31") | 1000 / 33000 |
| 34 | | 04'50" (+00'04") | 1000 / 34000 |
| 35 | | 04'56" (+00'10") | 1000 / 35000 |
| 36 | | 04'46" | 1000 / 36000 |
| 37 | | 04'56" (+00'10") | 1000 / 37000 |
| 38 | | 05'00" (+00'14") | 1000 / 38000 |
| 39 | | 04'57" (+00'11") | 1000 / 39000 |
| 40 | | 05'07" (+00'21") | 1000 / 40000 |
| 41 | | 04'58" (+00'12") | 1000 / 41000 |
| 42 | | 05'12" (+00'26") | 1000 / 42000 |
| 43 | | 05'02" (+00'16") | 1000 / 43000 |
賽前宣言: 今年最後一場賽事，希望有個完美的句點。
賽後評分: 鄉民很熱情
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 393.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 04'55" | 00:24'59" |
| 6 | 04'54" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 05'05" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 12 | 04'54" | 00:59'28" |
| 13 | 04'56" | 01:04'24" |
| 14 | 05'03" | 01:09'27" |
| 15 | 04'57" | 01:14'24" |
| 16 | 04'56" | 01:19'20" |
| 17 | 04'50" | 01:24'10" |
| 18 | 04'56" | 01:29'06" |
| 19 | 04'51" | 01:33'57" |
| 20 | 04'55" | 01:38'52" |
| 21 | 04'58" | 01:43'50" |
| 22 | 04'52" | 01:48'42" |
| 23 | 04'57" | 01:53'39" |
| 24 | 04'57" | 01:58'36" |
| 25 | 04'54" | 02:03'30" |
| 26 | 05'01" | 02:08'31" |
| 27 | 04'58" | 02:13'29" |
| 28 | 04'58" | 02:18'27" |
| 29 | 04'52" | 02:23'19" |
| 30 | 04'53" | 02:28'12" |
| 31 | 04'58" | 02:33'10" |
| 32 | 04'56" | 02:38'06" |
| 33 | 05'18" | 02:43'24" |
| 34 | 04'50" | 02:48'14" |
| 35 | 04'57" | 02:53'11" |
| 36 | 04'47" | 02:57'58" |
| 37 | 04'56" | 03:02'54" |
| 38 | 05'01" | 03:07'55" |
| 39 | 04'58" | 03:12'53" |
| 40 | 05'07" | 03:18'00" |
| 41 | 04'58" | 03:22'58" |
| 42 | 05'13" | 03:28'11" |
| 43 | 05'03" | 03:33'14" |
| 43.8 | 12'20" | 03:42'56" |
展開計圈分析
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