20.5 km | 01:26:49 | 04:14/km日期: 2012-10-01 17:56 - 地點: 操場 - 平均心率: 165 - 卡路里: 1180 Cal
Pace: 03'47" / 04'17" / 04'12" / 04'15" / 04'08" / 04'05" / 04'16" / 04'08" / 04'20" / 04'14" / 04'22" / 04'20" / 04'15" / 04'19" / 04'16" / 04'28" / 04'17" / 04'13" / 04'22" / 04'25" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 431 / 431 |
| 2 | | 03'51" (+00'13") | 427 / 859 |
| 3 | | 04'09" (+00'31") | 417 / 1276 |
| 4 | | 04'12" (+00'34") | 411 / 1688 |
| 5 | | 04'15" (+00'37") | 407 / 2095 |
| 6 | | 04'15" (+00'37") | 407 / 2502 |
| 7 | | 04'14" (+00'36") | 407 / 2910 |
| 8 | | 04'14" (+00'36") | 404 / 3315 |
| 9 | | 04'16" (+00'38") | 408 / 3724 |
| 10 | | 04'07" (+00'29") | 411 / 4135 |
| 11 | | 04'09" (+00'31") | 409 / 4545 |
| 12 | | 04'03" (+00'25") | 419 / 4964 |
| 13 | | 04'08" (+00'30") | 414 / 5379 |
| 14 | | 04'07" (+00'29") | 415 / 5795 |
| 15 | | 04'10" (+00'32") | 411 / 6206 |
| 16 | | 04'07" (+00'29") | 416 / 6622 |
| 17 | | 04'16" (+00'38") | 416 / 7039 |
| 18 | | 04'15" (+00'37") | 407 / 7447 |
| 19 | | 04'11" (+00'33") | 409 / 7857 |
| 20 | | 04'12" (+00'34") | 412 / 8269 |
| 21 | | 04'15" (+00'37") | 407 / 8676 |
| 22 | | 04'16" (+00'38") | 409 / 9086 |
| 23 | | 04'19" (+00'41") | 405 / 9491 |
| 24 | | 04'20" (+00'42") | 403 / 9894 |
| 25 | | 04'17" (+00'39") | 407 / 10302 |
| 26 | | 04'18" (+00'40") | 405 / 10707 |
| 27 | | 04'23" (+00'45") | 410 / 11118 |
| 28 | | 04'17" (+00'39") | 411 / 11529 |
| 29 | | 04'16" (+00'38") | 409 / 11938 |
| 30 | | 04'17" (+00'39") | 408 / 12346 |
| 31 | | 04'12" (+00'34") | 416 / 12762 |
| 32 | | 04'16" (+00'38") | 408 / 13171 |
| 33 | | 04'25" (+00'47") | 400 / 13571 |
| 34 | | 04'21" (+00'43") | 401 / 13973 |
| 35 | | 04'17" (+00'39") | 411 / 14384 |
| 36 | | 04'16" (+00'38") | 413 / 14798 |
| 37 | | 04'17" (+00'39") | 399 / 15198 |
| 38 | | 04'31" (+00'53") | 408 / 15606 |
| 39 | | 04'19" (+00'41") | 408 / 16015 |
| 40 | | 04'22" (+00'44") | 400 / 16416 |
| 41 | | 04'16" (+00'38") | 409 / 16825 |
| 42 | | 04'14" (+00'36") | 408 / 17233 |
| 43 | | 04'12" (+00'34") | 407 / 17641 |
| 44 | | 04'14" (+00'36") | 415 / 18057 |
| 45 | | 04'19" (+00'41") | 404 / 18461 |
| 46 | | 04'22" (+00'44") | 404 / 18866 |
| 47 | | 04'22" (+00'44") | 408 / 19274 |
| 48 | | 04'26" (+00'48") | 397 / 19671 |
| 49 | | 04'16" (+00'38") | 400 / 20072 |
| 50 | | 03'48" (+00'10") | 419 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'17" | 00:08'04" |
| 3 | 04'12" | 00:12'16" |
| 4 | 04'15" | 00:16'31" |
| 5 | 04'08" | 00:20'39" |
| 6 | 04'05" | 00:24'44" |
| 7 | 04'16" | 00:29'00" |
| 8 | 04'08" | 00:33'08" |
| 9 | 04'20" | 00:37'28" |
| 10 | 04'14" | 00:41'42" |
| 11 | 04'22" | 00:46'04" |
| 12 | 04'20" | 00:50'24" |
| 13 | 04'15" | 00:54'39" |
| 14 | 04'19" | 00:58'58" |
| 15 | 04'16" | 01:03'14" |
| 16 | 04'28" | 01:07'42" |
| 17 | 04'17" | 01:11'59" |
| 18 | 04'13" | 01:16'12" |
| 19 | 04'22" | 01:20'34" |
| 20 | 04'25" | 01:24'59" |
| 20.5 | 03'43" | 01:26'49" |
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