30.5 km | 03:05:04 | 06:04/km日期: 2017-12-22 14:52 - 平均心率: 145 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 06'03" / 06'01" / 06'08" / 06'18" / 06'12" / 06'05" / 06'01" / 05'51" / 06'06" / 05'56" / 05'56" / 05'55" / 06'09" / 05'59" / 05'58" / 06'01" / 06'17" / 05'58" / 05'57" / 06'20" / 07'46" / 06'00" / 06'04" / 06'05" / 06'02" / 05'55" / 05'57" / 06'01" / 05'53" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 05'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 06'19" (+00'40") | 1000 / 20000 |
| 21 | | 07'46" (+02'07") | 1000 / 21000 |
| 22 | | 05'59" (+00'20") | 1000 / 22000 |
| 23 | | 06'04" (+00'25") | 1000 / 23000 |
| 24 | | 06'04" (+00'25") | 1000 / 24000 |
| 25 | | 06'01" (+00'22") | 1000 / 25000 |
| 26 | | 05'55" (+00'16") | 1000 / 26000 |
| 27 | | 05'56" (+00'17") | 1000 / 27000 |
| 28 | | 06'00" (+00'21") | 1000 / 28000 |
| 29 | | 05'53" (+00'14") | 1000 / 29000 |
| 30 | | 05'39" | 1000 / 30000 |
| 31 | | 05'18" | 475 / 30475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 160.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'12" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 05'51" | 00:48'39" |
| 9 | 06'06" | 00:54'45" |
| 10 | 05'56" | 01:00'41" |
| 11 | 05'56" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 06'09" | 01:18'41" |
| 14 | 05'59" | 01:24'40" |
| 15 | 05'58" | 01:30'38" |
| 16 | 06'01" | 01:36'39" |
| 17 | 06'17" | 01:42'56" |
| 18 | 05'58" | 01:48'54" |
| 19 | 05'57" | 01:54'51" |
| 20 | 06'20" | 02:01'11" |
| 21 | 07'46" | 02:08'57" |
| 22 | 06'00" | 02:14'57" |
| 23 | 06'04" | 02:21'01" |
| 24 | 06'05" | 02:27'06" |
| 25 | 06'02" | 02:33'08" |
| 26 | 05'55" | 02:39'03" |
| 27 | 05'57" | 02:45'00" |
| 28 | 06'01" | 02:51'01" |
| 29 | 05'53" | 02:56'54" |
| 30 | 05'40" | 03:02'34" |
| 30.5 | 05'17" | 03:05'05" |
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