|  全馬 | 03:43:56 | 05:18/km | 第5馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:43:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:46'26" | | 00:23'37" (+00'48") | | 00:23'43" (+00'54") | 00:47'25" (+00'59") | | 00:23'42" (+00'53") | | 00:25'21" (+02'32") | 00:51'20" (+04'54") | | 00:25'59" (+03'10") | | 00:27'57" (+05'08") | 00:58'32" (+12'06") | | 00:30'35" (+07'46") | |
日期: 2017-12-24 06:16 - 地點: 萬丹鄉遶跑 - 天氣: 陰轉晴 - 平均心率: 175 - 卡路里: 1960 Cal - 總步數: 41790 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" | 1005 / 1005 | 190 / 118 | | 2 | | 04'31" (+00'04") | 1010 / 2016 | 187 / 117 | | 3 | | 04'33" (+00'06") | 1009 / 3026 | 186 / 117 | | 4 | | 04'32" (+00'05") | 1002 / 4028 | 188 / 116 | | 5 | | 04'37" (+00'10") | 1002 / 5031 | 186 / 115 |
| 6 | | 04'47" (+00'20") | 1010 / 6042 | 185 / 112 | | 7 | | 04'40" (+00'13") | 1008 / 7050 | 185 / 115 | | 8 | | 04'40" (+00'13") | 1007 / 8057 | 185 / 115 | | 9 | | 04'39" (+00'12") | 1007 / 9064 | 184 / 116 | | 10 | | 04'38" (+00'11") | 1000 / 10065 | 185 / 115 | | 11 | | 04'45" (+00'18") | 1002 / 11067 | 185 / 113 | | 12 | | 04'38" (+00'11") | 1007 / 12075 | 185 / 115 | | 13 | | 04'45" (+00'18") | 1004 / 13080 | 184 / 113 | | 14 | | 04'51" (+00'24") | 1000 / 14080 | 183 / 112 | | 15 | | 04'40" (+00'13") | 1001 / 15081 | 187 / 114 | | 16 | | 04'34" (+00'07") | 1008 / 16090 | 188 / 115 | | 17 | | 04'37" (+00'10") | 1007 / 17097 | 187 / 114 | | 18 | | 04'37" (+00'10") | 1007 / 18105 | 189 / 114 | | 19 | | 04'50" (+00'23") | 1009 / 19115 | 185 / 111 | | 20 | | 04'54" (+00'27") | 1002 / 20117 | 185 / 109 | | 21 | | 04'53" (+00'26") | 1003 / 21120 | 187 / 109 | | 22 | | 05'04" (+00'37") | 1008 / 22128 | 186 / 105 | | 23 | | 04'59" (+00'32") | 1002 / 23131 | 185 / 108 | | 24 | | 05'07" (+00'40") | 1005 / 24136 | 186 / 104 | | 25 | | 05'10" (+00'43") | 1002 / 25138 | 186 / 103 | | 26 | | 05'03" (+00'36") | 1000 / 26138 | 187 / 105 | | 27 | | 05'16" (+00'49") | 1002 / 27141 | 186 / 101 | | 28 | | 05'15" (+00'48") | 1006 / 28148 | 186 / 102 | | 29 | | 05'04" (+00'37") | 1008 / 29156 | 187 / 105 | | 30 | | 05'15" (+00'48") | 1001 / 30158 | 186 / 101 | | 31 | | 05'19" (+00'52") | 1007 / 31166 | 187 / 100 | | 32 | | 05'28" (+01'01") | 1006 / 32172 | 187 / 97 | | 33 | | 05'34" (+01'07") | 1009 / 33182 | 186 / 95 | | 34 | | 05'40" (+01'13") | 1005 / 34187 | 185 / 94 | | 35 | | 05'41" (+01'14") | 1006 / 35194 | 186 / 94 | | 36 | | 05'51" (+01'24") | 1001 / 36195 | 186 / 91 | | 37 | | 05'48" (+01'21") | 1007 / 37203 | 186 / 92 | | 38 | | 06'07" (+01'40") | 1002 / 38205 | 186 / 87 | | 39 | | 06'20" (+01'53") | 1000 / 39205 | 186 / 84 | | 40 | | 06'26" (+01'59") | 1003 / 40209 | 187 / 82 | | 41 | | 06'29" (+02'02") | 1000 / 41210 | 185 / 82 | | 42 | | 06'22" (+01'55") | 1003 / 42213 | 187 / 83 | | 43 | | 06'02" (+01'35") | 1002 / 43216 | 186 / 88 |
 屏東曾子泰  賽後評分: 多送1k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 217.79 km  蚱蜢 跑鞋 累積 : 5769.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'31" | 00:08'59" | | 3 | 04'36" | 00:13'35" | | 4 | 04'36" | 00:18'11" | | 5 | 04'38" | 00:22'49" | | 6 | 04'48" | 00:27'37" | | 7 | 04'43" | 00:32'20" | | 8 | 04'42" | 00:37'02" | | 9 | 04'42" | 00:41'44" | | 10 | 04'42" | 00:46'26" | | 11 | 04'43" | 00:51'09" | | 12 | 04'41" | 00:55'50" | | 13 | 04'48" | 01:00'38" | | 14 | 04'50" | 01:05'28" | | 15 | 04'41" | 01:10'09" | | 16 | 04'35" | 01:14'44" | | 17 | 04'39" | 01:19'23" | | 18 | 04'40" | 01:24'03" | | 19 | 04'53" | 01:28'56" | | 20 | 04'55" | 01:33'51" | | 21 | 04'54" | 01:38'45" | | 22 | 05'07" | 01:43'52" | | 23 | 05'00" | 01:48'52" | | 24 | 05'09" | 01:54'01" | | 25 | 05'11" | 01:59'12" | | 26 | 05'04" | 02:04'16" | | 27 | 05'17" | 02:09'33" | | 28 | 05'15" | 02:14'48" | | 29 | 05'04" | 02:19'52" | | 30 | 05'19" | 02:25'11" | | 31 | 05'19" | 02:30'30" | | 32 | 05'34" | 02:36'04" | | 33 | 05'32" | 02:41'36" | | 34 | 05'46" | 02:47'22" | | 35 | 05'46" | 02:53'08" | | 36 | 05'52" | 02:59'00" | | 37 | 05'48" | 03:04'48" | | 38 | 06'07" | 03:10'55" | | 39 | 06'22" | 03:17'17" | | 40 | 06'26" | 03:23'43" | | 41 | 06'29" | 03:30'12" | | 42 | 06'21" | 03:36'33" | | 43 | 06'06" | 03:42'39" | | 43.2 | 06'24" | 03:43'56" |
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