恭喜破PB
全馬 | 04:53:19 | 06:57/km | 第2馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:53:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+00'42") | 00:54'44" |
| 00:27'04" (+00'06") |
| 00:26'58" | 00:55'03" (+00'19") |
| 00:28'05" (+01'07") |
| 00:31'24" (+04'26") | 01:10'01" (+15'17") |
| 00:38'37" (+11'39") |
| 00:47'30" (+20'32") | 01:33'34" (+38'50") |
| 00:46'04" (+19'06") |
|
日期: 2017-12-17 06:15 - 平均心率: 159 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
賽前宣言: 封關馬，第二馬，加油！
賽後評分: 補給品很不錯,美中不足的是受限人力物力很多十字路口並無交管,比較危險
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'20" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'04" | 00:22'35" |
| 5 | 05'05" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'30" | 00:38'21" |
| 8 | 05'30" | 00:43'51" |
| 9 | 05'35" | 00:49'26" |
| 10 | 05'18" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'12" | 01:05'16" |
| 13 | 05'18" | 01:10'34" |
| 14 | 05'51" | 01:16'25" |
| 15 | 05'17" | 01:21'42" |
| 16 | 05'27" | 01:27'09" |
| 17 | 05'22" | 01:32'31" |
| 18 | 06'09" | 01:38'40" |
| 19 | 05'44" | 01:44'24" |
| 20 | 05'23" | 01:49'47" |
| 21 | 05'30" | 01:55'17" |
| 22 | 05'29" | 02:00'46" |
| 23 | 06'31" | 02:07'17" |
| 24 | 05'44" | 02:13'01" |
| 25 | 08'10" | 02:21'11" |
| 26 | 06'12" | 02:27'23" |
| 27 | 08'18" | 02:35'41" |
| 28 | 06'36" | 02:42'17" |
| 29 | 07'48" | 02:50'05" |
| 30 | 09'43" | 02:59'48" |
| 31 | 09'14" | 03:09'02" |
| 32 | 09'38" | 03:18'40" |
| 33 | 09'31" | 03:28'11" |
| 34 | 09'46" | 03:37'57" |
| 35 | 09'21" | 03:47'18" |
| 36 | 10'23" | 03:57'41" |
| 37 | 10'27" | 04:08'08" |
| 38 | 08'04" | 04:16'12" |
| 39 | 08'01" | 04:24'13" |
| 40 | 09'09" | 04:33'22" |
| 41 | 10'07" | 04:43'29" |
| 42 | 09'00" | 04:52'29" |
| 42.1 | 07'21" | 04:53'16" |
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