11.2 km | 01:11:38 | 06:22/km日期: 2014-09-03 20:55 - 地點: 800間歇*12 - 卡路里: 647 Cal
Pace: 06'27" / 06'28" / 06'18" / 06'16" / 06'17" / 06'19" / 06'24" / 06'22" / 06'26" / 06'23" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'08") | 805 / 805 |
| 2 | | 23'52" (+20'04") | 125 / 930 |
| 3 | | 03'51" (+00'03") | 820 / 1750 |
| 4 | | 32'47" (+28'59") | 90 / 1841 |
| 5 | | 03'52" (+00'04") | 823 / 2664 |
| 6 | | 20'19" (+16'31") | 146 / 2811 |
| 7 | | 03'53" (+00'05") | 815 / 3626 |
| 8 | | 19'06" (+15'18") | 156 / 3783 |
| 9 | | 03'51" (+00'03") | 825 / 4609 |
| 10 | | 20'57" (+17'09") | 143 / 4752 |
| 11 | | 03'50" (+00'02") | 821 / 5573 |
| 12 | | 20'57" (+17'09") | 143 / 5716 |
| 13 | | 03'48" | 829 / 6546 |
| 14 | | 26'46" (+22'58") | 112 / 6658 |
| 15 | | 03'53" (+00'05") | 819 / 7477 |
| 16 | | 23'39" (+19'51") | 126 / 7603 |
| 17 | | 03'52" (+00'04") | 816 / 8420 |
| 18 | | 30'35" (+26'47") | 98 / 8518 |
| 19 | | 03'49" (+00'01") | 829 / 9347 |
| 20 | | 22'48" (+19'00") | 131 / 9479 |
| 21 | | 03'52" (+00'04") | 821 / 10300 |
| 22 | | 39'18" (+35'30") | 76 / 10376 |
| 23 | | 03'49" (+00'01") | 825 / 11201 |
| 24 | | 20'00" (+16'12") | 32 / 11234 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'17" | 00:31'46" |
| 6 | 06'19" | 00:38'05" |
| 7 | 06'24" | 00:44'29" |
| 8 | 06'22" | 00:50'51" |
| 9 | 06'26" | 00:57'17" |
| 10 | 06'23" | 01:03'40" |
| 11 | 06'33" | 01:10'13" |
| 11.2 | 06'02" | 01:11'38" |
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